Sat 14th Mar 2020 at 3:00pm by CakeBoy

Run > General

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Time
1:42:05
Miles
11.68
Min/mi
8:44
Pacing
74%
WAVA
61.94
Stride(cm)
110
Cals
1591
Cadence
168
BPM
161
%MHR
95.7
B/mi
1405
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/158bpm 117cal 6.99/7.72mph
2) 1m - 8:39(8:39/m) 149/161bpm 125cal 6.94/7.68mph
3) 1m - 8:35(8:35/m) 155/161bpm 130cal 6.98/7.81mph
4) 1m - 8:54(8:54/m) 157/163bpm 135cal 6.75/7.64mph
5) 1m - 8:53(8:53/m) 158/165bpm 135cal 6.75/7.45mph
6) 1m - 8:40(8:40/m) 160/166bpm 133cal 6.93/7.31mph
7) 1m - 8:31(8:31/m) 158/165bpm 127cal 7.04/7.85mph
8) 1m - 8:25(8:25/m) 164/184bpm 133cal 7.13/7.62mph
9) 1m - 9:24(9:24/m) 172/185bpm 156cal 6.38/7.78mph
10) 1m - 8:49(8:49/m) 177/187bpm 155cal 6.8/7.83mph
11) 1m - 8:26(8:26/m) 177/187bpm 150cal 7.11/7.49mph
12) 0.68m - 6:14(9:13/m) 167/175bpm 95cal 6.51/7.28mph

8:35 8:39 8:35 8:54 8:53 8:40 8:31 8:25 9:24 8:49 8:26 6:14

Pin Map

0mi in 0

Pace

16%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +3	9:01	144 113-158	1298	166 162-174	8/5
1.00	8:37	4:07	8:14	138 127-147	1136	165 162-168	10/0
1.50	12:40	4:02	8:05	143 134-150	1156	166 164-170	6/7
2.00	17:16	4:36	9:12	154 148-160	1417	167 88-178	7/3
2.50	21:27	4:12	8:23	155 151-159	1300	167 160-172	5/6
3.00	25:56	4:29 +5	8:57	156 152-160	1397	169 164-176	3/6
3.50	30:10	4:14	8:28	156 151-160	1322	169 162-180	1/10
4.00	34:50	4:40	9:19	159 154-163	1482	170 158-174	4/3
4.50	39:21	4:31	9:02	158 152-163	1426	169 162-178	1/6
5.00	43:43	4:23	8:45	158 151-164	1383	168 160-176	3/3
5.50	47:59	4:16	8:31	159 153-162	1355	170 166-174	2/2
6.00	52:23	4:24	8:48	160 155-166	1408	172 164-180	8/1
6.50	56:57	4:35 +8	9:09	159 154-165	1456	170 164-184	8/12
7.00	1:01:13	4:15 +11	8:31	157 151-161	1337	167 152-170	3/4
7.50	1:05:26	4:13	8:26	160 151-174	1350	167 162-172	3/3
8.00	1:09:38	4:12	8:24	168 160-184	1411	170 168-176	5/4
8.50	1:14:04	4:26	8:52	176 171-185	1561	168 164-172	21/0
9.00	1:20:09	6:05 +1:07	12:09	167 147-177	2030	166 84-176	1/6
9.50	1:24:21	4:12	8:24	174 167-186	1462	168 164-172	6/7
10.00	1:29:05	4:44 +7	9:29	178 159-186	1687	161 100-214	2/9
10.50	1:33:23	4:18	8:36	179 174-186	1539	167 166-170	9/3
11.00	1:37:31	4:08	8:17	176 170-178	1458	169 166-176	1/9
11.50	1:43:23	5:52 +1:29	11:44	167 136-174	1958	165 106-172	4/8
11.68	1:45:29	2:06 +14	11:57	163 156-173	1947	168 134-176	1/4

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 31m, Flat prediction 1:41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:11
14 1.1%	8:10
See your biggest climbs

Cadence

168 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	11.6	1:41:30	8:45
Walk	3.4	106	0.1	3:35	1:05:21
Still	0.1	-	-	8	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.32%	More
800m	3:59	8:00	52.93%	More
1km	5:01	8:04	54.74%	More
Mile	8:05	8:05	57.66%	More
5k	26:23	8:30	60.15%	More
5 miles	43:17	8:39	59.94%	More
10k	54:09	8:43	59.93%	More
10 miles	1:28:37	8:52	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.83
5km	25:05	8:04	63.28
5M	41:32	8:18	62.46
10km	52:17	8:25	62.06
10M	1:26:35	8:40	62.07
Half	1:55:17	8:48	61.27
20M	3:00:32	9:02	62.00
Mara	4:00:22	9:10	62.10

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