Sat 14th Mar 2020 at 12:00pm by Nick Cook

Cross > Golf

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Time
3:47:01
Miles
5.86
Min/mi
38:44
Cals
801
BPM
90
%MHR
52.8
B/mi
3496
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 3:47:01(38:43/m) 90/134bpm 801cal 1.55/14.92mph

3:47:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:53	8:53	35:32	98 80-115	3483	2/5
0.50	18:22	9:29	37:56	91 76-103	3452	2/5
0.75	27:58	9:36	38:25	95 86-103	3649	2/4
1.00	38:37	10:39	42:35	95 83-102	4046	9/6
1.25	47:25	8:48	35:12	86 68-101	3027	4/8
1.50	56:57	9:32	38:10	87 75-94	3320	4/3
1.75	1:06:29	9:32	38:06	91 82-97	3467	4/2
2.00	1:15:13	8:44	34:55	91 78-105	3178	2/2
2.25	1:25:48	10:35	42:22	95 80-108	4024	7/1
2.50	1:33:21	7:33	30:10	94 84-103	2836	2/9
2.75	1:44:38	11:18	45:11	92 81-98	4157	3/3
3.00	1:53:48	9:10	36:40	91 78-105	3336	4/3
3.25	2:03:24	9:36	38:24	82 66-92	3149	7/2
3.50	2:15:11	11:46	47:06	90 73-134	4239	4/3
3.75	2:23:25	8:14	32:55	95 74-130	3127	1/5
4.00	2:33:09	9:45	38:58	93 83-100	3624	2/3
4.25	2:42:15	9:05	36:22	91 72-105	3309	6/2
4.50	2:51:06	8:51	35:26	90 76-99	3188	4/6
4.75	3:00:54	9:48	39:11	91 78-99	3565	3/3
5.00	3:08:57	8:03	32:14	89 78-97	2868	4/3
5.25	3:18:50	9:53	39:31	89 81-99	3516	4/2
5.50	3:27:11	8:21	33:23	89 81-98	2972	3/2
5.75	3:35:02	7:52	31:27	88 75-98	2767	6/4
5.86	3:46:51	11:49	1:43:28	84 63-98	8691	1/1

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:33	More
800m	15:31	31:13	More
1km	20:35	33:08	More
Mile	33:58	33:58	More
5k	1:53:55	36:40	More
5 miles	3:06:30	37:18	More

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