Sat 14th Mar 2020 at 3:00pm by Jenni-far-far

Walk > General

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Time
1:23:53
Miles
3.99
Min/mi
21:01
Stride(cm)
59
Cals
271
Cadence
129
BPM
97
%MHR
56.9
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:32/m) 100/130bpm 80cal 66/75rpm 3.24/4.26mph
2) 1m - 22:23(22:24/m) 91/126bpm 68cal 63/88rpm 2.68/4.15mph
3) 1m - 21:29(21:29/m) 94/131bpm 66cal 64/81rpm 2.79/4.11mph
4) 0.99m - 21:28(21:41/m) 90/125bpm 57cal 64/90rpm 2.77/3.7mph

18:33 22:23 21:29 21:28

Pin Map

0mi in 0

Pace

13%

12%

26%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	95 82-110	1808	129 116-142
0.25	4:36	2:14	17:48	110 93-126	1958	139 126-150
0.38	6:44	2:08	17:05	106 95-116	1812	134 116-144
0.50	8:53	2:09	17:09	111 98-121	1904	138 132-144
0.63	11:20	2:27	19:34	108 83-130	2113	136 116-144
0.75	13:30	2:10	17:19	104 93-116	1801	133 128-138
0.88	15:45	2:16	18:05	93 85-101	1682	127 116-136
1.00	18:31	2:46	22:05	83 73-97	1833	131 116-140
1.13	21:17	2:47	22:12	99 85-118	2198	122 116-132
1.25	23:41	2:23	19:08	83 82-84	1588	132 124-140
1.38	26:04	2:23	19:05	78 65-84	1488	134 120-176
1.50	28:37	2:33	20:25	90 82-96	1838	128 116-140
1.63	31:39	3:02	24:18	84 79-94	2041	121 116-136
1.75	34:27	2:48	22:21	93 82-107	2079	135 116-146
1.88	37:44	3:17	26:19	102 84-126	2685	122 112-140
2.00	40:53	3:09	25:11	111 86-123	2795	123 112-132
2.13	43:32	2:38	21:06	103 96-118	2173	122 110-136
2.25	46:33	3:01	24:08	102 96-110	2462	119 114-134
2.38	49:01	2:28	19:46	91 81-103	1799	130 116-138
2.50	52:33	3:32	28:18	113 88-129	3198	120 116-138
2.63	57:24	4:50 +2:31	38:44	93 76-115	3602	135 116-162
2.75	59:55	2:32	20:13	81 78-82	1637	131 120-136
2.88	1:02:30	2:35	20:39	83 79-87	1714	127 116-134
3.00	1:04:53	2:23	19:06	87 80-100	1662	131 116-140
3.13	1:07:42	2:48	22:27	82 79-87	1842	133 116-146
3.25	1:10:11	2:29	19:51	82 78-86	1628	129 116-134
3.38	1:12:25	2:14	17:51	85 83-87	1518	129 118-134
3.50	1:14:35	2:10	17:20	92 86-98	1594	130 124-154
3.63	1:17:00	2:25	19:22	95 87-105	1839	125 116-138
3.75	1:20:03	3:03	24:24	92 85-99	2245	125 116-134
3.88	1:22:41	2:38	21:05	94 87-102	1982	127 116-134
3.99	1:26:24	3:43	32:10	100 86-123	3216	123 116-136

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:42	17:30	More
1km	11:00	17:41	More
Mile	18:31	18:31	More
5k	1:07:14	21:38	More

Predictions

Dist	Time	Per Mile

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