Sat 14th Mar 2020 at 3:00pm by Deloreanchick

Run > General

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Time
1:29:53
Miles
6.88
Min/mi
13:04
Pacing
79%
WAVA
37.99
Stride(cm)
82
Cals
815
Cadence
150
BPM
155
%MHR
90.8
B/mi
2028
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 161/179bpm 114cal 5.44/0mph
2) 1m - 11:38(11:38/m) 164/177bpm 123cal 5.16/0mph
3) 1m - 11:20(11:20/m) 170/183bpm 125cal 5.29/0mph
4) 1m - 14:34(14:34/m) 155/183bpm 133cal 4.12/0mph
5) 1m - 13:49(13:49/m) 151/172bpm 113cal 4.34/0mph
6) 1m - 14:48(14:48/m) 147/174bpm 113cal 4.05/0mph
7) 0.88m - 12:42(14:24/m) 143/178bpm 94cal 4.17/0mph

11:02 11:38 11:20 14:34 13:49 14:48 12:42

Pace

52%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	150 106-160	1642	172 116-186	0/10
0.50	5:39	2:55	11:39	165 153-174	1921	168 116-226	1/15
0.75	8:34	2:55	11:41	165 153-179	1929	175 172-180	5/1
1.00	11:15	2:40	10:42	165 155-176	1765	166 114-178	5/3
1.25	14:06	2:52	11:26	163 146-174	1865	164 116-178	5/0
1.50	17:02	2:55	11:41	163 151-170	1905	158 120-178	4/0
1.75	19:58	2:57	11:47	165 151-177	1945	159 116-176	5/0
2.00	22:52	2:54	11:35	164 151-172	1899	156 116-178	3/1
2.25	25:46	2:54	11:37	167 157-176	1940	155 116-178	3/3
2.50	28:44	2:57	11:49	174 164-182	2057	160 118-174	6/1
2.75	32:23	3:39	14:36	167 144-183	2439	161 116-176	1/6
3.00	35:10	2:47	11:08	174 160-183	1937	168 118-178	6/4
3.25	38:40	3:30	13:59	169 156-183	2363	150 106-174	2/1
3.50	42:05	3:25	13:42	159 136-181	2178	145 116-172	3/6
3.75	45:58	3:53	15:31	150 116-178	2328	138 118-172	6/0
4.00	49:45	3:47	15:10	142 122-176	2153	139 114-172	0/7
4.25	53:30	3:45	15:00	143 125-171	2145	138 116-172	3/2
4.50	56:54	3:24	13:35	158 133-170	2147	144 112-170	1/3
4.75	1:00:17	3:23	13:32	152 128-168	2058	144 110-174	0/6
5.00	1:03:35	3:17	13:10	153 132-172	2014	149 122-176	0/4
5.25	1:07:06	3:31	14:05	140 120-173	1971	142 122-172	0/5
5.50	1:10:43	3:38	14:30	153 133-174	2219	139 108-248	2/6
5.75	1:14:08	3:25	13:40	152 129-174	2078	151 108-238	0/4
6.00	1:18:22	4:14	16:54	144 129-168	2434	126 108-172	2/2
6.25	1:22:19	3:57	15:49	135 124-169	2136	136 116-244	5/3
6.50	1:25:50	3:31	14:03	149 131-178	2093	143 88-180	2/2
6.75	1:29:45	3:55	15:41	143 123-178	2244	133 114-176	3/5
6.88	1:31:05	1:20	10:19	155 125-175	1600	172 122-238	1/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:11
See your biggest climbs

Cadence

150 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	172	4.3	48:14	11:10
Walk	47.5	124	2.6	42:43	16:41
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.51%	More
800m	5:27	10:57	35.35%	More
1km	6:48	10:57	36.90%	More
Mile	11:09	11:09	38.65%	More
5k	36:43	11:49	41.01%	More
5 miles	1:03:34	12:43	38.60%	More
10k	1:21:44	13:09	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.04
5km	38:42	12:27	38.91
5M	1:04:05	12:49	38.29
10km	1:20:41	12:59	38.05
10M	2:13:37	13:22	37.75
Half	2:57:53	13:35	36.98
20M	4:38:34	13:56	37.06
Mara	6:10:53	14:09	36.80

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