Sat 14th Mar 2020 at 2:00pm by jog-on

Bike > General

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Time
1:37:25
Miles
11.84
Mph
7.3
FBI
35.44
Cals
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:53(8:59/m) 176cal 6.68/17.95mph
2) 5m - 41:44(8:21/m) 174cal 7.19/21.79mph
3) 1.84m - 10:49(5:53/m) 64cal 10.2/16.45mph

44:53 41:44 10:49

Pin Map

0mi in 0

Pace

72%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	5:01	5:01 +57	5.98
1.00	9:44	4:43	6.35
1.50	23:07	13:22 +5:58	2.24
2.00	27:37	4:30	6.66
2.50	32:05	4:28 +22	6.73
3.00	36:22	4:18	6.98
3.50	41:45	5:23 +1:14	5.58
4.00	45:48	4:03 +4	7.40
4.50	50:20	4:31 +26	6.64
5.00	53:50	3:31	8.54
5.50	56:15	2:25	12.44
6.00	59:49	3:34 +12	8.42
6.50	1:17:34	17:45 +11:26	1.69
7.00	1:30:52	13:18 +8:21	2.25
7.50	1:37:25	6:33 +1:42	4.58
8.00	1:41:49	4:24 +33	6.81
8.50	1:44:38	2:49	10.66
9.00	1:54:25	9:47 +4:46	3.07
9.50	2:00:14	5:48 +1:07	5.17
10.00	2:04:12	3:59 +31	7.54
10.50	2:07:39	3:27	8.70
11.00	2:10:43	3:04	9.77
11.50	2:13:01	2:17	13.12
11.85	2:15:04	2:03	10.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:05	More
1km	2:40	4:18	More
Mile	4:38	4:38	More
5k	24:32	7:54	More
5 miles	41:44	8:21	More
10k	1:06:24	10:41	More
10 miles	1:48:11	10:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:42:33	8:15
15 miles	2:05:11	8:21
20 miles	2:49:49	8:29
40km	3:33:48	8:36
25 miles	3:35:08	8:36
42km	3:45:09	8:38
50 miles	7:28:32	8:58
56 miles	8:25:47	9:02
100 miles	15:35:09	9:21
112 miles	17:34:31	9:25

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