Sat 14th Mar 2020 at 2:00pm by KelP

Bike > General

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Time
1:27:22
Miles
20.67
Mph
14.2
FBI
64.32
Cals
401
BPM
108
%MHR
63.4
B/mi
458
Asc(m)
356
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:46(2:42/km) 112/136bpm 124cal 22.19/36.81kmph
2) 8.05km - 22:13(2:46/km) 109/131bpm 101cal 21.73/42.59kmph
3) 8.05km - 20:08(2:30/km) 106/132bpm 79cal 23.99/35.97kmph
4) 8.05km - 20:22(2:32/km) 109/129bpm 86cal 23.7/44.14kmph
5) 1.08km - 2:53(2:40/km) 108/111bpm 11cal 22.51/25.56kmph

21:46 22:13 20:08 20:22 2:53

Pin Map

0mi in 0

Pace

11%

28%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.09	100 87-110	426	6/4
2.00	10:05	5:49	10.30	122 104-136	711	58/0
3.00	14:54	4:49	12.47	119 106-135	573	34/3
4.00	18:41	3:48	15.80	111 104-119	421	3/19
5.00	21:45	3:04	19.59	102 98-106	312	0/46
6.00	25:38	3:53	15.48	106 97-115	411	4/20
7.00	29:50	4:12	14.28	100 89-108	420	1/19
8.00	35:16	5:26	11.04	117 103-131	636	51/0
9.00	39:13	3:58	15.16	105 81-130	416	18/13
10.00	43:59	4:45	12.61	109 100-116	519	31/0
11.00	48:02	4:03	14.79	108 100-113	438	10/23
12.00	52:07	4:05	14.71	110 101-132	449	9/22
13.00	55:57	3:50	15.65	104 91-131	399	3/36
14.00	59:48	3:51	15.60	99 92-107	381	2/29
15.00	1:04:06	4:18	13.95	106 95-117	456	19/3
16.00	1:08:51	4:45	12.62	116 98-129	552	37/0
17.00	1:13:40	4:49	12.48	119 110-128	572	36/0
18.00	1:17:49	4:10	14.41	107 98-116	445	14/6
19.00	1:20:59	3:09	19.02	98 83-111	309	1/56
20.00	1:24:28	3:30	17.18	103 91-113	360	1/32
20.67	1:27:22	2:54	13.91	108 100-111	466	3/6

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
94 3.4%	11.0
87 2.0%	12.9
67 3.5%	11.3
47 1.8%	14.2
19 1.1%	13.3
13 2.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:43	More
1km	1:42	2:43	More
Mile	2:55	2:55	More
5k	11:02	3:33	More
5 miles	19:16	3:51	More
10k	25:05	4:02	More
10 miles	40:12	4:01	More
Half	53:43	4:06	More
20 miles	1:24:23	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:12	4:09
20 miles	1:24:22	4:13
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:52	4:17
50 miles	3:42:50	4:27
56 miles	4:11:17	4:29
100 miles	7:44:36	4:39
112 miles	8:43:55	4:41

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