Sat 14th Mar 2020 at 8:00am by SimonF

Run > Race
  • Good
  • breezy
  • Time
    7:19:55
  • Miles
    31.74
  • Min/mi
    13:52
  • Pacing
    64%
  • WAVA
    40.57
  • Stride(cm)
    80
  • Cals
    3758
  • Cadence
    145
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1844
  • Asc(m)
    1516
  • Hillscore
    144
  • Surface
    Fell

Notes & Comments

Haworth Hobble

Split Summary
===
1) 1m - 10:27(10:27/m) 131/149bpm 110cal 5.75/7.01mph
2) 1m - 10:14(10:14/m) 137/151bpm 113cal 5.87/7.16mph
3) 1m - 14:38(14:38/m) 133/152bpm 142cal 4.1/6.41mph
4) 1m - 15:02(15:02/m) 136/153bpm 150cal 3.99/6.07mph
5) 1m - 10:16(10:16/m) 124/150bpm 83cal 5.84/6.51mph
6) 1m - 10:15(10:15/m) 127/137bpm 84cal 5.86/6.55mph
7) 1m - 10:17(10:17/m) 129/138bpm 91cal 5.84/6.51mph
8) 1m - 12:48(12:48/m) 119/137bpm 92cal 4.69/6.74mph
9) 1m - 14:28(14:28/m) 137/149bpm 139cal 4.15/6.22mph
10) 1m - 10:18(10:18/m) 135/149bpm 98cal 5.82/6.45mph
11) 1m - 10:22(10:22/m) 125/149bpm 74cal 5.79/6.66mph
12) 1m - 13:30(13:30/m) 124/137bpm 89cal 4.45/6.32mph
13) 1m - 11:49(11:49/m) 142/155bpm 122cal 5.08/6.7mph
14) 1m - 15:01(15:01/m) 137/154bpm 141cal 4/5.99mph
15) 1m - 13:36(13:36/m) 134/153bpm 116cal 4.41/6.78mph
16) 1m - 13:42(13:42/m) 142/164bpm 134cal 4.38/6.66mph
17) 1m - 12:59(12:59/m) 147/163bpm 135cal 4.62/6.41mph
18) 1m - 11:49(11:49/m) 156/174bpm 146cal 5.08/6.39mph
19) 1m - 17:43(17:43/m) 142/171bpm 160cal 3.38/6.16mph
20) 1m - 13:47(13:47/m) 151/180bpm 153cal 4.36/6.28mph
21) 1m - 21:43(21:43/m) 137/160bpm 169cal 2.76/6.18mph
22) 1m - 11:45(11:45/m) 151/159bpm 130cal 5.1/6.12mph
23) 1m - 12:52(12:52/m) 135/152bpm 97cal 4.66/6.47mph
24) 1m - 18:53(18:53/m) 135/165bpm 160cal 3.18/5.53mph
25) 1m - 16:03(16:03/m) 134/150bpm 122cal 3.74/5.93mph
26) 1m - 18:14(18:14/m) 125/147bpm 133cal 3.29/5.2mph
27) 1m - 13:45(13:45/m) 134/147bpm 99cal 4.36/5.82mph
28) 1m - 18:40(18:40/m) 123/151bpm 130cal 3.21/5.76mph
29) 1m - 13:53(13:53/m) 128/148bpm 90cal 4.32/5.8mph
30) 1m - 15:58(15:58/m) 120/148bpm 88cal 3.76/6.05mph
31) 1m - 15:58(15:58/m) 108/132bpm 108cal 3.76/5.47mph
32) 0.74m - 9:07(12:23/m) 122/132bpm 60cal 4.85/5.91mph
10:27 10:14 14:38 15:02 10:16 10:15 10:17 12:48 14:28 10:18 10:22 13:30 11:49 15:01 13:36 13:42 12:59 11:49 17:43 13:47 21:43 11:45 12:52 18:53 16:03 18:14 13:45 18:40 13:53 15:58 15:58 9:07
Pin Map
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0mi in 0

Pace

48% 28% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 128 77-149 1334 165 96-180 41/3
2.00 20:39 10:14 10:14 137 118-151 1402 171 160-180 34/3
3.00 35:18 14:38 14:38 132 108-152 1932 146 82-176 60/19
4.00 50:19 15:01 15:01 136 122-152 2043 138 92-182 98/0
5.00 1:00:37 10:18 10:18 123 110-150 1267 169 154-190 7/95
6.00 1:10:52 10:15 10:15 126 114-137 1291 169 126-174 20/38
7.00 1:21:08 10:17 10:17 128 118-137 1315 167 120-174 16/26
8.00 1:33:56 12:48 12:48 117 87-136 1498 155 116-246 33/26
9.00 1:48:25 14:28 14:28 137 124-149 1983 133 96-178 108/2
10.00 1:58:43 10:18 10:18 135 126-149 1391 168 160-174 7/37
11.00 2:09:05 10:22 10:22 125 110-149 1295 167 120-176 0/108
12.00 2:22:34 13:30 13:30 124 111-136 1673 143 110-174 42/21
13.00 2:34:24 11:50 11:50 142 132-155 1679 158 86-180 18/25
14.00 2:49:24 15:00 15:00 138 106-153 2071 147 110-174 72/0
15.00 3:03:00 13:36 13:36 133 107-152 1810 145 82-204 33/43
16.00 3:16:43 13:42 13:42 143 124-164 1960 150 110-246 23/47
17.00 3:29:42 12:59 12:59 146 125-162 1896 154 82-210 13/22
18.00 3:41:31 11:49 11:49 156 128-174 1843 158 102-182 1/82
19.00 3:59:14 17:43 17:43 143 114-170 2535 136 80-246 71/106
20.00 4:13:01 13:47 13:47 150 120-179 2067 150 32-174 29/7
21.00 4:34:41 21:40 21:40 136 114-160 2947 119 80-172 159/29
22.00 4:46:29 11:49 11:49 150 135-159 1772 161 114-184 1/103
23.00 4:59:21 12:52 12:52 135 114-152 1737 152 108-174 9/93
24.00 5:18:15 18:54 18:54 137 111-165 2588 124 80-176 135/58
25.00 5:34:18 16:03 16:03 134 113-149 2152 141 82-208 37/120
26.00 5:52:32 18:13 18:13 125 112-147 2277 120 100-170 124/1
27.00 6:06:17 13:45 13:45 133 100-147 1829 155 80-178 34/26
28.00 6:24:58 18:41 18:41 123 104-150 2299 118 90-174 113/20
29.00 6:38:51 13:53 13:53 129 101-148 1791 148 82-246 17/74
30.00 6:54:50 15:58 15:58 121 98-148 1933 135 82-196 10/102
31.00 7:10:48 15:58 15:58 108 83-132 1724 133 104-166 52/11
31.74 7:19:56 9:08 12:25 122 111-132 1514 160 82-174 0/66

Heart

133/179max
  • Show Beats/Mile

Elevation

Asc 1516m, Range 345m, Flat prediction 7:27:51
Elevation Graph
Biggest Climbs (m) Min/mi
194 7.0% 14:54
183 8.4% 12:19
163 6.3% 13:04
154 19.8% 16:55
140 9.1% 17:04
108 6.0% 10:41
See your biggest climbs

Cadence

145 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.7 167 23.5 4:26:53 11:20
Walk 38.7 112 8.2 2:50:16 20:47
Still 0.6 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.96% More
800m 4:34 9:12 43.82% More
1km 5:44 9:14 45.53% More
Mile 9:33 9:33 46.41% More
5k 31:43 10:12 47.58% More
5 miles 57:26 11:29 42.84% More
10k 1:10:01 11:16 43.91% More
10 miles 1:57:39 11:46 43.23% More
Half 2:35:09 11:51 43.39% More
20 miles 4:12:24 12:37 41.94% More
Mara 5:54:52 13:33 39.78% More
50k 7:11:08 13:53 40.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 37.77
5km 38:30 12:24 39.19
5M 1:03:24 12:41 38.81
10km 1:19:37 12:49 38.62
10M 2:11:06 13:07 38.80
Half 2:54:00 13:17 38.40
20M 4:31:06 13:33 39.05
Mara 5:59:48 13:44 39.23
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