Sat 14th Mar 2020 at 1:00pm by The Caz

Run > General

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Time
33:32
Miles
3.51
Min/mi
9:33
Pacing
94%
WAVA
55.11
Stride(cm)
98
Cals
423
Cadence
172
BPM
161
%MHR
94
B/mi
1536
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 156/183bpm 119cal 6.09/0mph
2) 1m - 9:39(9:39/m) 158/168bpm 118cal 6.22/0mph
3) 1m - 9:22(9:22/m) 163/178bpm 121cal 6.4/0mph
4) 0.51m - 4:40(9:10/m) 171/178bpm 65cal 6.54/0mph

9:51 9:39 9:22 4:40

Pace

62%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	141 92-183	1332	177 172-184	1/3
0.25	2:26	1:16	10:04	166 160-177	1671	175 172-178	2/2
0.38	3:36	1:10	9:20	165 161-168	1541	173 172-180	1/4
0.50	4:50	1:14	9:51	163 159-167	1606	174 172-176	4/1
0.63	6:05	1:14	9:54	156 149-166	1543	171 168-176	0/6
0.75	7:20	1:15	10:01	155 149-159	1552	173 168-180	6/1
0.88	8:33	1:13	9:47	154 150-157	1506	171 170-176	3/2
1.00	9:51	1:18	10:26	152 149-156	1587	172 170-178	2/1
1.13	11:09	1:17	10:20	154 151-159	1591	172 168-176	3/1
1.25	12:24	1:16	10:06	156 151-160	1576	171 168-174	1/3
1.38	13:34	1:09	9:14	154 153-156	1423	171 168-174	1/6
1.50	14:44	1:10	9:24	155 152-163	1456	169 166-172	0/2
1.63	15:56	1:11	9:31	161 157-163	1532	171 168-174	2/3
1.75	17:09	1:13	9:47	161 159-163	1576	170 166-174	2/1
1.88	18:19	1:10	9:21	160 156-167	1496	170 166-174	1/5
2.00	19:30	1:11	9:29	165 162-168	1564	170 166-174	0/2
2.13	20:39	1:09	9:09	163 159-168	1491	172 170-174	2/2
2.25	21:48	1:09	9:12	163 159-166	1498	169 166-172	2/7
2.38	22:57	1:09	9:10	147 130-165	1348	172 166-178	2/10
2.50	24:07	1:11	9:25	154 152-156	1449	170 166-178	4/4
2.63	25:19	1:12	9:36	168 153-172	1612	172 168-178	1/4
2.75	26:31	1:12	9:34	168 166-172	1607	172 168-178	6/2
2.88	27:41	1:10	9:19	169 159-178	1573	171 168-174	2/3
3.00	28:52	1:12	9:32	172 171-175	1640	174 172-176	4/3
3.13	30:05	1:13	9:40	171 169-174	1654	171 168-174	3/8
3.25	31:13	1:08	9:04	170 166-172	1542	172 168-176	4/3
3.38	32:22	1:09	9:11	167 161-173	1535	172 168-178	3/4
3.50	33:28	1:06	8:52	174 168-176	1542	173 168-176	3/4
3.51	33:32	4	8:59	174 172-176	1562	167 166-168	1/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 33:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.5	33:30	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.89%	More
800m	4:33	9:10	46.06%	More
1km	5:45	9:15	47.59%	More
Mile	9:20	9:20	50.00%	More
5k	29:39	9:32	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.64
5km	29:28	9:29	55.35
5M	48:48	9:46	54.53
10km	1:01:26	9:53	54.22
10M	1:41:44	10:10	53.92
Half	2:15:27	10:20	52.89
20M	3:32:06	10:36	53.11
Mara	4:42:23	10:47	52.82

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