Sat 14th Mar 2020 at 2:00pm by Flatlander

Run > General

breezy

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Time
55:21
Miles
6.00
Min/mi
9:14
Pacing
86%
WAVA
59.30
Cals
429
BPM
137
%MHR
76.2
B/mi
1266
Asc(m)
51
Surface
Road

Notes & Comments

2 comments

I don't know why this was relatively quick, especially the 4th mile, because I wasn't making that much effort.

1) 1m - 9:17(9:17/m) 127/136bpm 70cal 6.47/8.12mph
2) 1m - 9:22(9:22/m) 144/157bpm 74cal 6.41/7.68mph
3) 1m - 9:17(9:17/m) 138/142bpm 76cal 6.46/18.92mph
4) 1m - 8:55(8:55/m) 138/143bpm 67cal 6.74/20.98mph
5) 1m - 9:23(9:23/m) 140/143bpm 72cal 6.39/20.9mph
6) 1m - 9:08(9:08/m) 142/144bpm 70cal 6.57/25.9mph

9:17 9:22 9:17 8:55 9:23 9:08 3

	Fenland Flier It's nice to occasionally have a run where you don't need the effort for a faster run.
	Flatlander True

Pace

35%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	113 77-123	1026	2/1
0.50	4:32	2:16	9:02	127 123-129	1148	1/2
0.75	6:54	2:23	9:30	130 126-134	1235	2/2
1.00	9:17	2:22	9:29	134 132-136	1271	1/0
1.25	11:43	2:26	9:45	137 133-143	1336	1/1
1.50	14:02	2:19	9:15	145 143-149	1341	3/1
1.75	16:20	2:18	9:13	154 149-157	1421	7/0
2.00	18:38	2:18	9:13	141 136-154	1300	0/5
2.25	21:04	2:25	9:42	136 135-137	1319	4/3
2.50	23:20	2:16	9:03	137 136-138	1240	3/4
2.75	25:37	2:17	9:09	139 137-142	1271	1/2
3.00	27:55	2:19	9:15	139 137-141	1285	1/1
3.25	30:51	2:55 +40	11:41	135 114-143	1577	1/1
3.50	32:58	2:07	8:28	134 123-141	1134	2/1
3.75	35:14	2:16	9:05	139 138-141	1263	1/1
4.00	37:30	2:16	9:04	140 140-142	1269	1/1
4.25	39:47	2:18	9:10	140 139-142	1283	6/2
4.50	42:11	2:23	9:34	141 139-143	1348	4/5
4.75	44:35	2:24	9:37	140 139-143	1347	4/1
5.00	46:53	2:18	9:12	140 138-143	1289	0/7
5.25	49:11	2:18	9:10	142 140-143	1303	2/2
5.50	51:27	2:16	9:04	142 141-143	1286	0/4
5.75	53:38	2:12	8:46	142 139-143	1246	2/0
6.00	56:04	2:25 +2	9:41	142 140-142	1376	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 55:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.36%	More
800m	4:20	8:43	50.45%	More
1km	5:26	8:45	52.53%	More
Mile	8:55	8:55	54.60%	More
5k	28:47	9:16	57.65%	More
5 miles	46:31	9:18	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:33	8:52	60.21
5M	45:37	9:07	59.56
10km	57:27	9:15	59.21
10M	1:35:07	9:31	59.30
Half	2:06:39	9:40	58.57
20M	3:18:19	9:55	59.28
Mara	4:24:03	10:05	59.36

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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