Sat 14th Mar 2020 at 9:00am by RichyC

Run > General

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Time
17:27
Miles
1.83
Min/mi
9:32
Pacing
71%
WAVA
44.28
Stride(cm)
104
Cals
234
Cadence
162
BPM
145
%MHR
80.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/157bpm 119cal 6.39/7.64mph
2) 0.83m - 8:03(9:45/m) 155/177bpm 115cal 6.15/7.22mph

9:23 8:03

Pace

52%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	100 79-122	812	166 164-166
0.13	1:04	33	8:50	129 125-135	1140	165 160-166
0.19	1:37	33	8:49	141 129-157	1243	161 160-164
0.25	3:03	1:27 +1:05	23:09	142 140-144	3287	162 160-166
0.31	3:48	45	11:52	145 144-146	1721	160 156-166
0.38	4:39	51 +10	13:31	143 141-144	1932	160 154-164
0.44	5:11	32	8:31	142 141-143	1209	160 158-164
0.50	5:42	32	8:26	143 142-143	1206	164 160-166
0.56	6:12	30	8:03	143 142-143	1150	164 160-166
0.63	6:53	41	10:49	143 143-144	1548	164 158-168
0.69	7:32	39	10:24	145 145-146	1509	161 154-166
0.75	8:07	35	9:20	145 145-145	1354	166 166-166
0.81	8:47	40	10:42	146 145-148	1563	165 158-176
0.88	9:19	32	8:38	143 142-145	1235	162 160-164
0.94	9:53	34	8:58	138 134-142	1237	163 160-166
1.00	10:37	44	11:37	136 133-139	1580	163 158-168
1.06	11:12	35	9:26	142 139-148	1340	161 152-166
1.13	11:49	37	9:47	140 138-141	1369	163 160-166
1.19	12:25	36	9:35	147 130-167	1408	160 144-172
1.25	12:55	31	8:10	163 155-167	1332	163 160-166
1.31	13:28	33	8:51	164 162-166	1451	165 162-168
1.38	14:05	36	9:38	169 162-175	1629	159 132-170
1.44	15:04	59 +15	15:44	150 134-172	2361	161 156-164
1.50	15:41	38	10:01	154 153-157	1543	161 154-166
1.56	16:40	58 +6	15:34	163 154-173	2536	159 150-164
1.63	17:20	41	10:54	157 154-160	1711	159 152-164
1.69	17:51	31	8:16	156 155-157	1290	164 162-166
1.75	18:24	32	8:34	156 153-157	1336	159 158-160
1.81	18:54	31	8:15	162 160-163	1337	161 160-162
1.83	19:02	8	9:48	162 162-162	1589	162 162-162

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	1.7	15:51	10:12
Walk	7.6	149	0.1	1:35	13:46
Pause	7.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.71%	More
800m	4:36	9:15	38.53%	More
1km	5:50	9:23	39.74%	More
Mile	9:23	9:23	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.12
5km	30:28	9:48	44.42
5M	50:17	10:03	43.69
10km	1:03:13	10:10	43.34
10M	1:44:20	10:26	43.35
Half	2:18:39	10:35	42.79
20M	3:36:29	10:49	43.43
Mara	4:47:41	10:59	43.58

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