Sat 14th Mar 2020 at 9:00am by RichyC

Run > parkrun

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Time
20:05
Miles
3.11
Min/mi
6:27
Pacing
94%
WAVA
67.38
Stride(cm)
142
Cals
223
Cadence
175
BPM
130
%MHR
72.4
B/mi
842
Surface
Road

Notes & Comments

Haylodge parkrun

Split Summary
===
1) 1m - 6:27(6:27/m) 125/134bpm 68cal 9.3/9.87mph
2) 1m - 6:38(6:38/m) 135/151bpm 78cal 9.03/10.02mph
3) 1m - 6:41(6:41/m) 133/139bpm 74cal 8.99/10.37mph
4) 0.05m - 18(6:26/m) 134/134bpm 3cal 9.32/9.93mph

6:27 6:38 6:41 18

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	113 87-132	694	179 178-182
0.25	1:33	47	6:13	129 125-132	802	177 174-178
0.38	2:23	50	6:39	126 122-130	838	174 172-176
0.50	3:08	46	6:06	130 129-131	793	174 172-176
0.63	3:56	48	6:25	130 129-130	835	175 172-178
0.75	4:45	48	6:25	131 129-134	840	177 176-180
0.88	5:38	53	7:05	125 113-133	885	174 172-178
1.00	6:27	49	6:34	122 113-128	800	177 174-178
1.13	7:14	47	6:14	128 127-130	799	176 172-182
1.25	8:00	46	6:09	129 128-130	793	176 174-178
1.38	8:51	51	6:47	141 131-150	957	175 174-176
1.50	9:40	50	6:36	137 135-139	904	174 170-176
1.63	10:31	51	6:47	136 135-138	922	173 170-176
1.75	11:25	54	7:14	135 132-136	978	173 170-176
1.88	12:16	51	6:46	134 133-136	908	174 172-176
2.00	13:05	49	6:33	135 133-137	885	174 168-178
2.13	13:52	46	6:12	137 136-139	849	177 174-180
2.25	14:45	53	7:03	136 135-137	959	174 172-176
2.38	15:35	50	6:42	134 130-137	899	172 168-174
2.50	16:26	51	6:49	134 131-137	912	174 172-176
2.63	17:20	54	7:13	126 117-137	910	172 170-176
2.75	18:12	52	6:59	131 130-132	915	173 170-178
2.88	19:01	49	6:31	132 131-133	861	172 168-180
3.00	19:45	44	5:50	134 133-135	781	180 176-186
3.05	20:05	20	6:57	134 133-134	931	179 178-180

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	20:05	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.06%	More
800m	3:05	6:12	57.58%	More
1km	3:53	6:15	59.70%	More
Mile	6:26	6:26	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.44
5km	20:04	6:28	67.44
5M	33:07	6:37	66.33
10km	41:38	6:42	65.81
10M	1:08:42	6:52	65.83
Half	1:31:18	6:58	64.99
20M	2:22:33	7:08	65.96
Mara	3:09:26	7:14	66.18

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