Sat 14th Mar 2020 at 9:00am by RichyC

Run > General

Hay Lodge parkrun

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Time
1:37
Miles
0.22
Min/mi
7:21
WAVA
41.33
Stride(cm)
131
Cals
15
Cadence
165
BPM
121
%MHR
67.2
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:37(7:27/m) 122/146bpm 15cal 8.05/8.1mph

1:37

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +11	10:46	104 84-123	1119	161 122-168
0.13	1:08	27	7:17	124 119-127	904	168 166-170
0.19	1:34	26	7:02	136 124-144	957	167 162-170
0.22	1:47	13	7:29	139 138-140	1041	163 162-166

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	0.2	1:36	8:15
Walk	0.0	122	0	0	NAN:00:00
Pause	9.3	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:16	8:27	51.52
5M	43:22	8:40	50.65
10km	54:30	8:46	50.27
10M	1:29:58	9:00	50.27
Half	1:59:33	9:08	49.63
20M	3:06:40	9:20	50.37
Mara	4:08:03	9:28	50.54

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