Sat 14th Mar 2020 at 1:00pm by Naughty_nickers

Walk > General

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Time
27:39
Miles
1.27
Min/mi
21:46
Stride(cm)
63
Cals
138
Cadence
117
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 109cal 46/80rpm 2.73/3.65mph
2) 0.27m - 5:39(20:42/m) 29cal 55/65rpm 2.9/3.19mph

22:00 5:39

Pace

17%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	126 124-128	0/0
0.13	2:39	1:29	23:48	121 114-126	0/0
0.19	3:51	1:12	19:14	121 116-126	0/2
0.25	5:03	1:12	19:09	122 120-126	1/1
0.31	6:19	1:16	20:13	118 114-122	0/0
0.38	7:34	1:15	20:03	117 114-122	0/0
0.44	9:12	1:37	25:59	119 116-122	0/0
0.50	10:58	1:46	28:19	96 96-96	3/0
0.56	12:23	1:25	22:39	102 88-116	1/1
0.63	13:41	1:19	20:59	119 114-122	0/0
0.69	14:54	1:12	19:16	120 116-124	1/0
0.75	16:10	1:16	20:20	116 114-122	2/0
0.81	17:37	1:27	23:14	128 112-156	2/0
0.88	19:11	1:34	25:00	-	0/0
0.94	20:37	1:26	22:52	116 108-120	0/0
1.00	22:00	1:23	22:14	114 98-126	2/0
1.06	25:00	3:00 +1:56	48:05	120 112-126	0/1
1.13	26:25	1:25	22:44	119 112-130	2/0
1.19	27:41	1:16	20:13	115 108-122	2/0
1.25	29:02	1:21	21:30	112 96-116	1/0
1.27	29:35	33	24:53	102 102-102	1/0

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	24:34
See your biggest climbs

Cadence

117 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:54	21:55	More
1km	13:25	21:35	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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