Sat 14th Mar 2020 at 8:00am by BecsX
Run > parkrun
-
Time
39:15
-
Miles
4.65
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
57.70
-
Stride(cm)
108
-
Cals
454
-
Cadence
176
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 97cal 6.58/7.16mph
2) 1m - 8:22(8:22/m) 98cal 7.17/8.68mph
3) 1m - 8:29(8:29/m) 97cal 7.07/7.45mph
4) 1m - 8:09(8:09/m) 99cal 7.37/7.64mph
5) 0.65m - 5:08(7:50/m) 63cal 7.66/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:24 |
174 174-174 |
2/1 |
0.25 |
2:21 |
1:11 |
9:28 |
174 174-174 |
1/1 |
0.38 |
3:32 |
1:10 |
9:21 |
174 172-174 |
1/1 |
0.50 |
4:39 |
1:08 |
9:01 |
174 174-176 |
1/0 |
0.63 |
5:47 |
1:08 |
9:01 |
174 174-174 |
0/1 |
0.75 |
6:54 |
1:08 |
9:01 |
174 174-176 |
1/2 |
0.88 |
8:02 |
1:07 |
8:57 |
173 168-176 |
3/5 |
1.00 |
9:07 |
1:05 |
8:42 |
174 174-176 |
1/0 |
1.13 |
10:11 |
1:04 |
8:35 |
174 174-174 |
1/1 |
1.25 |
11:16 |
1:05 |
8:38 |
174 174-176 |
1/0 |
1.38 |
12:19 |
1:03 |
8:26 |
174 174-176 |
1/1 |
1.50 |
13:23 |
1:04 |
8:29 |
174 174-174 |
1/1 |
1.63 |
32:04 |
18:41 +17:51
|
2:29:27 |
184 174-190 |
3/1 |
1.75 |
33:14 |
1:11 |
9:24 |
181 180-184 |
1/1 |
1.88 |
34:18 |
1:04 |
8:32 |
178 176-180 |
2/1 |
2.00 |
35:20 |
1:02 |
8:16 |
180 178-182 |
1/2 |
2.13 |
36:22 |
1:02 |
8:14 |
178 176-180 |
0/1 |
2.25 |
37:23 |
1:01 |
8:07 |
178 174-180 |
1/1 |
2.38 |
38:28 |
1:05 |
8:42 |
176 172-180 |
3/3 |
2.50 |
39:35 |
1:07 |
8:57 |
173 168-176 |
4/1 |
2.63 |
40:35 |
59 |
7:54 |
178 174-182 |
1/3 |
2.75 |
41:40 |
1:05 |
8:42 |
163 120-176 |
1/4 |
2.88 |
42:44 |
1:05 |
8:38 |
175 172-178 |
1/1 |
3.00 |
43:49 |
1:05 |
8:39 |
173 170-176 |
1/1 |
3.13 |
44:53 |
1:04 |
8:30 |
173 170-178 |
1/7 |
3.25 |
45:53 |
1:00 |
8:00 |
176 174-178 |
0/0 |
3.38 |
46:53 |
1:00 |
8:03 |
177 174-178 |
0/0 |
3.50 |
47:54 |
1:00 |
8:02 |
177 176-178 |
1/1 |
3.63 |
48:56 |
1:02 |
8:15 |
178 174-184 |
1/0 |
3.75 |
49:57 |
1:02 |
8:14 |
177 176-178 |
1/0 |
3.88 |
50:58 |
1:01 |
8:04 |
178 176-182 |
5/2 |
4.00 |
51:58 |
1:00 |
8:02 |
177 176-178 |
2/2 |
4.13 |
52:58 |
1:00 |
7:59 |
177 174-178 |
1/1 |
4.25 |
53:57 |
59 |
7:52 |
177 176-178 |
1/1 |
4.38 |
54:57 |
1:00 |
7:59 |
176 174-180 |
2/2 |
4.50 |
55:56 |
59 |
7:49 |
177 176-178 |
2/2 |
4.63 |
56:53 |
57 |
7:37 |
177 174-178 |
1/1 |
4.65 |
57:06 |
13 |
7:28 |
182 178-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
176 |
4.6 |
38:52 |
12:15 |
Walk |
0.5 |
120 |
0 |
23 |
14:16 |
Pause |
23.8 |
- |
- |
17:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.91% |
More |
800m |
3:52 |
7:48 |
49.20% |
More |
1km |
4:52 |
7:50 |
51.18% |
More |
Mile |
7:56 |
7:56 |
54.08% |
More |
5k |
25:25 |
8:11 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.70 |
5km |
25:36 |
8:14 |
58.54 |
5M |
42:23 |
8:29 |
57.60 |
10km |
53:22 |
8:35 |
57.23 |
10M |
1:28:23 |
8:50 |
56.77 |
Half |
1:57:40 |
8:59 |
55.62 |
20M |
3:04:16 |
9:13 |
55.74 |
Mara |
4:05:19 |
9:22 |
55.37 |
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