Sat 14th Mar 2020 at 12:00pm by 3M

Walk > General

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Time
1:00:07
Miles
2.45
Min/mi
24:32
Stride(cm)
68
Cals
320
Cadence
97
BPM
89
%MHR
56.4
B/mi
2187
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 89/110bpm 129cal 37/70rpm 2.34/41.24mph
2) 1m - 24:06(24:06/m) 87/126bpm 147cal 38/78rpm 2.49/10.79mph
3) 0.45m - 10:25(23:18/m) 92/105bpm 44cal 38/78rpm 2.58/5.26mph

25:36 24:06 10:25

Pin Map

0mi in 0

Pace

39%

10%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11 +56	33:26	85 72-94	2842	95 80-116	12/0
0.25	14:09	9:58 +7:06	1:19:47	83 61-107	6621	96 88-104	1/11
0.38	20:40	6:31 +3:25	52:09	80 73-94	4172	96 86-114	11/1
0.50	24:26	3:46 +8	30:10	87 80-94	2624	99 88-112	2/8
0.63	28:56	4:29 +1:04	35:55	90 80-104	3233	97 90-112	1/13
0.75	32:45	3:49 +28	30:30	99 83-110	3020	92 82-102	0/6
0.88	35:49	3:05	24:36	90 81-101	2214	94 90-102	3/0
1.00	38:45	2:55	23:23	94 86-102	2199	97 92-100	2/2
1.13	43:15	4:31 +1:17	36:05	83 68-95	2996	95 90-102	4/2
1.25	46:20	3:04	24:34	82 76-91	2015	96 86-106	1/3
1.38	49:04	2:45	21:59	85 79-95	1868	96 84-110	4/1
1.50	52:11	3:06 +4	24:51	82 77-89	2038	95 82-150	5/3
1.63	54:45	2:35	20:37	81 77-85	1670	99 90-104	1/4
1.75	57:27	2:41	21:31	81 78-86	1743	99 98-102	1/2
1.88	2:27:31	1:30:04 +1:27:12	12:00:31	98 66-123	70611	97 80-156	10/2
2.00	2:31:30	3:59 +10	31:53	108 96-126	3443	95 82-156	4/1
2.13	3:04:38	33:08 +29:42	4:25:04	91 77-105	24121	94 84-118	2/2
2.25	3:11:07	6:29 +3:45	51:53	93 80-103	4825	100 86-156	2/0
2.38	3:37:11	26:04 +23:42	3:28:34	93 78-101	19396	100 86-114	3/1
2.45	3:41:17	4:06 +2:13	57:43	91 81-95	5252	106 102-110	3/1

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	1:13:30
13 6.8%	34:02
See your biggest climbs

Cadence

97 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:03	22:14	More
1km	14:03	22:37	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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