Sat 14th Mar 2020 at 10:00am by FrogMan

Run > General

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Time
34:43
Miles
3.77
Min/mi
9:13
Pacing
69%
WAVA
50.90
Stride(cm)
98
Cals
370
Cadence
179
BPM
121
%MHR
75.9
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:47(5:35/km) 107/119bpm 26cal 10.75/11.89kmph
2) 0.5km - 2:50(5:40/km) 116/125bpm 29cal 10.58/12.66kmph
3) 0.5km - 3:02(6:04/km) 127/153bpm 35cal 9.89/12.87kmph
4) 0.5km - 3:01(6:02/km) 119/124bpm 31cal 9.95/11.86kmph
5) 0.5km - 2:43(5:27/km) 120/122bpm 29cal 11.02/11.39kmph
6) 0.5km - 2:46(5:32/km) 121/123bpm 30cal 10.84/11.42kmph
7) 0.5km - 2:58(5:57/km) 122/124bpm 31cal 10.09/11.66kmph
8) 0.5km - 2:43(5:26/km) 123/126bpm 30cal 11.05/11.56kmph
9) 0.5km - 2:53(5:46/km) 124/128bpm 31cal 10.41/11.25kmph
10) 0.5km - 2:56(5:52/km) 124/129bpm 31cal 10.23/10.55kmph
11) 0.5km - 2:52(5:45/km) 127/130bpm 32cal 10.45/11.72kmph
12) 0.5km - 2:50(5:41/km) 127/130bpm 32cal 10.56/11.19kmph
13) 0.06km - 20(5:28/km) 125/126bpm 3cal 10.97/10.35kmph

2:47 2:50 3:02 3:01 2:43 2:46 2:58 2:43 2:53 2:56 2:52 2:50 20

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	95 77-105	876	181 176-186
0.25	2:15	1:06	8:50	114 105-119	1007	182 180-184
0.38	3:21	1:05	8:41	120 116-124	1043	183 182-186
0.50	5:48	2:28 +1:12	19:43	108 87-124	2130	177 94-194
0.63	6:51	1:03	8:22	123 119-125	1030	181 180-184
0.75	7:54	1:03	8:22	135 123-153	1130	181 180-182
0.88	9:22	1:28	11:46	128 103-152	1507	179 112-256
1.00	10:24	1:02	8:15	114 103-122	940	181 178-186
1.13	11:42	1:18	10:24	121 118-124	1259	176 104-192
1.25	12:56	1:14	9:50	116 113-121	1141	171 112-184
1.38	14:02	1:06	8:48	120 117-122	1056	180 178-182
1.50	15:08	1:06	8:46	120 119-121	1053	180 178-180
1.63	16:12	1:05	8:36	120 119-122	1032	180 178-184
1.75	17:20	1:08	9:00	121 119-123	1089	179 178-182
1.88	18:27	1:07	8:58	122 119-123	1093	179 178-180
2.00	19:40	1:13	9:43	122 119-124	1186	175 110-188
2.13	20:45	1:05	8:40	121 120-122	1049	181 180-186
2.25	22:00	1:15	10:02	122 118-124	1224	180 158-182
2.38	23:05	1:05	8:37	124 122-126	1069	179 178-180
2.50	24:10	1:05	8:43	123 122-125	1072	179 178-180
2.63	25:18	1:08	9:02	126 124-128	1139	178 176-180
2.75	26:29	1:11	9:31	123 120-125	1170	178 176-180
2.88	27:39	1:10	9:17	123 120-126	1141	177 176-178
3.00	28:50	1:11	9:29	122 120-125	1158	179 176-192
3.13	30:01	1:11	9:24	127 125-130	1194	178 176-180
3.25	31:18	1:17	10:16	127 124-129	1304	177 122-186
3.38	32:23	1:05	8:44	127 124-128	1108	179 178-182
3.50	33:28	1:05	8:37	125 124-127	1077	180 178-182
3.63	34:37	1:09	9:15	128 127-130	1183	182 180-184
3.75	35:47	1:10	9:20	126 124-129	1175	180 178-182
3.76	35:54	7	8:05	124 124-125	1001	180 176-182

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	3.7	33:34	8:59
Walk	5.4	121	0	1:55	1:04:23
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.79%	More
800m	4:21	8:46	44.11%	More
1km	5:29	8:49	45.74%	More
Mile	9:02	9:02	47.15%	More
5k	28:33	9:11	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:17	9:06	51.24
5M	46:50	9:22	50.38
10km	58:58	9:29	49.96
10M	1:37:38	9:46	49.87
Half	2:10:00	9:55	49.17
20M	3:23:34	10:11	49.76
Mara	4:31:02	10:21	49.83

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