Sat 14th Mar 2020 at 8:00am by Luig
Run > Trail Run
-
Time
27:57
-
Miles
3.22
-
Min/mi
8:41
-
Pacing
79%
-
WAVA
55.10
-
Stride(cm)
112
-
Cals
398
-
Cadence
166
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 126cal 7.25/7.87mph
2) 1m - 9:15(9:15/m) 120cal 6.49/7.31mph
3) 1m - 7:57(7:57/m) 125cal 7.55/8.16mph
4) 0.22m - 2:28(11:17/m) 27cal 5.31/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
161 118-168 |
0.25 |
2:10 |
1:02 |
8:18 |
165 164-168 |
0.38 |
3:09 |
1:00 |
7:58 |
169 168-170 |
0.50 |
4:13 |
1:04 |
8:31 |
169 166-172 |
0.63 |
5:16 |
1:03 |
8:22 |
167 162-172 |
0.75 |
6:15 |
59 |
7:53 |
170 168-174 |
0.88 |
7:14 |
59 |
7:49 |
169 166-174 |
1.00 |
8:17 |
1:03 |
8:25 |
171 168-174 |
1.13 |
9:25 |
1:08 |
9:07 |
171 170-174 |
1.25 |
10:35 |
1:10 |
9:19 |
170 168-172 |
1.38 |
11:35 |
1:00 |
8:02 |
172 168-176 |
1.50 |
12:48 |
1:13 |
9:42 |
172 166-176 |
1.63 |
14:30 |
1:42 |
13:35 |
141 98-172 |
1.75 |
15:32 |
1:02 |
8:15 |
171 170-172 |
1.88 |
16:30 |
58 |
7:45 |
172 170-174 |
2.00 |
17:32 |
1:02 |
8:15 |
171 170-172 |
2.13 |
18:31 |
59 |
7:50 |
171 170-172 |
2.25 |
19:34 |
1:03 |
8:27 |
172 170-174 |
2.38 |
20:36 |
1:02 |
8:14 |
171 168-174 |
2.50 |
21:33 |
57 |
7:39 |
172 170-172 |
2.63 |
22:32 |
59 |
7:51 |
171 170-174 |
2.75 |
23:38 |
1:06 |
8:45 |
172 170-172 |
2.88 |
24:32 |
54 |
7:13 |
171 170-172 |
3.00 |
25:29 |
57 |
7:38 |
169 166-172 |
3.13 |
26:28 |
59 |
7:55 |
171 168-174 |
3.22 |
27:58 |
1:30 |
15:57 |
124 108-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
169 |
3.1 |
26:09 |
8:21 |
Walk |
6.5 |
111 |
0.1 |
1:49 |
21:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.86% |
More |
800m |
3:51 |
7:44 |
51.29% |
More |
1km |
4:47 |
7:41 |
53.77% |
More |
Mile |
7:51 |
7:51 |
55.51% |
More |
5k |
26:16 |
8:27 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
26:55 |
8:40 |
55.15 |
5M |
44:34 |
8:55 |
54.28 |
10km |
56:06 |
9:02 |
53.87 |
10M |
1:32:54 |
9:17 |
53.79 |
Half |
2:03:42 |
9:27 |
53.05 |
20M |
3:13:42 |
9:41 |
53.68 |
Mara |
4:17:54 |
9:51 |
53.76 |
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