Sat 14th Mar 2020 at 2:00pm by JohnRMurdoch

Walk > General

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Time
19:46
Miles
0.93
Min/mi
21:15
Stride(cm)
61
Cals
58
Cadence
125
BPM
89
%MHR
51.9
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:10/m) 88/123bpm 41cal 49/97rpm 2.84/4.22mph
2) 0.31m - 6:37(21:10/m) 85/91bpm 17cal 49/66rpm 2.83/3.67mph

13:09 6:37

Pace

33%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44 +1:05	43:43	93 78-105	4066	119 110-124
0.13	4:10	1:26	22:56	85 73-90	1949	121 116-126
0.19	5:30	1:20	21:23	80 69-89	1711	118 110-120
0.25	7:31	2:01 +23	32:13	91 80-102	2932	129 108-194
0.31	8:47	1:16	20:17	109 94-123	2211	129 116-194
0.38	12:03	3:16 +2:08	52:16	93 87-98	4861	125 122-130
0.44	13:12	1:09	18:17	86 83-92	1572	123 120-126
0.50	14:28	1:16	20:18	83 76-88	1684	124 120-126
0.56	15:35	1:07	17:54	79 75-82	1414	124 120-128
0.63	16:49	1:14	19:48	82 81-84	1623	125 122-128
0.69	18:10	1:20	21:27	82 80-86	1759	126 124-130
0.75	19:18	1:08	18:08	87 84-88	1578	129 126-132
0.81	20:39	1:21	21:41	86 85-88	1864	124 120-128
0.88	22:05	1:26	22:58	88 85-91	2021	124 118-130
0.93	23:23	1:18	21:55	81 74-87	1775	-

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (194 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:49	19:45	More
1km	13:09	21:10	More

Predictions

Dist	Time	Per Mile

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