Sat 14th Mar 2020 at 9:00am by SooWoo

Run > Race
  • Time
    5:24:59
  • Miles
    33.80
  • Min/mi
    9:37
  • Pacing
    86%
  • WAVA
    63.20
  • Stride(cm)
    98
  • Cals
    2795
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1325
  • Asc(m)
    384
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Deeside 33 ultramarathon

Split Summary
===
1) 1m - 9:55(9:55/m) 129/143bpm 110cal 6.05/6.45mph
2) 1m - 9:07(9:07/m) 132/137bpm 101cal 6.59/6.87mph
3) 1m - 9:08(9:08/m) 134/138bpm 100cal 6.57/6.85mph
4) 1m - 8:51(8:51/m) 134/137bpm 92cal 6.78/7.01mph
5) 1m - 8:57(8:57/m) 135/138bpm 91cal 6.7/6.87mph
6) 1m - 8:53(8:53/m) 137/139bpm 92cal 6.75/7.08mph
7) 1m - 9:06(9:06/m) 137/141bpm 92cal 6.59/7.06mph
8) 1m - 9:26(9:26/m) 139/142bpm 98cal 6.36/7.22mph
9) 1m - 9:03(9:03/m) 141/145bpm 96cal 6.63/7.1mph
10) 1m - 8:56(8:56/m) 137/142bpm 79cal 6.72/7.18mph
11) 1m - 9:39(9:39/m) 140/146bpm 94cal 6.22/6.82mph
12) 1m - 9:23(9:23/m) 140/147bpm 89cal 6.39/6.99mph
13) 1m - 9:19(9:19/m) 139/144bpm 79cal 6.44/6.82mph
14) 1m - 9:20(9:20/m) 141/143bpm 82cal 6.43/6.76mph
15) 1m - 9:33(9:33/m) 142/146bpm 87cal 6.28/6.78mph
16) 1m - 9:24(9:24/m) 143/145bpm 84cal 6.39/6.72mph
17) 1m - 9:27(9:27/m) 145/147bpm 91cal 6.36/6.76mph
18) 1m - 9:25(9:25/m) 143/146bpm 82cal 6.38/6.85mph
19) 1m - 9:50(9:50/m) 143/147bpm 86cal 6.1/6.43mph
20) 1m - 9:16(9:16/m) 144/147bpm 79cal 6.47/6.8mph
21) 1m - 9:41(9:41/m) 143/146bpm 77cal 6.2/6.7mph
22) 1m - 9:49(9:49/m) 142/144bpm 76cal 6.11/6.47mph
23) 1m - 9:54(9:54/m) 139/146bpm 74cal 6.06/6.74mph
24) 1m - 10:38(10:38/m) 136/140bpm 64cal 5.64/6.62mph
25) 1m - 11:04(11:04/m) 135/140bpm 73cal 5.42/6.64mph
26) 1m - 11:40(11:40/m) 130/141bpm 67cal 5.14/6.59mph
27) 1m - 9:58(9:58/m) 135/139bpm 64cal 6.02/6.82mph
28) 1m - 10:03(10:03/m) 136/141bpm 65cal 5.97/6.41mph
29) 1m - 9:45(9:45/m) 137/139bpm 66cal 6.15/6.53mph
30) 1m - 9:56(9:56/m) 137/140bpm 68cal 6.04/6.35mph
31) 1m - 9:45(9:45/m) 137/140bpm 68cal 6.16/6.62mph
32) 1m - 9:25(9:25/m) 138/140bpm 64cal 6.37/6.55mph
33) 1m - 9:25(9:25/m) 140/143bpm 78cal 6.37/6.76mph
34) 1m - 13:00(13:00/m) 133/143bpm 87cal 4.61/6.59mph
35) 0.01m - 12(21:45/m) 111/112bpm 2.76/2.42mph
9:55 9:07 9:08 8:51 8:57 8:53 9:06 9:26 9:03 8:56 9:39 9:23 9:19 9:20 9:33 9:24 9:27 9:25 9:50 9:16 9:41 9:49 9:54 10:38 11:04 11:40 9:58 10:03 9:45 9:56 9:45 9:25 9:25 13:00 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 33% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 129 101-143 1280 173 166-180 11/8
2.00 19:02 9:07 9:07 132 127-136 1202 175 172-182 17/2
3.00 28:11 9:09 9:09 134 131-137 1225 174 172-176 14/3
4.00 37:02 8:51 8:51 134 131-137 1186 174 170-176 5/11
5.00 45:59 8:57 8:57 135 131-138 1208 175 172-178 6/8
6.00 54:52 8:53 8:53 137 134-139 1217 175 172-178 13/13
7.00 1:03:58 9:06 9:06 137 133-141 1247 175 168-178 12/13
8.00 1:13:24 9:26 9:26 139 133-142 1311 174 160-180 14/8
9.00 1:22:25 9:02 9:02 141 135-145 1273 175 160-182 28/0
10.00 1:31:22 8:57 8:57 136 131-142 1217 175 170-182 1/31
11.00 1:41:01 9:39 9:39 140 134-146 1350 174 168-178 16/8
12.00 1:50:24 9:23 9:23 140 135-147 1314 173 168-178 16/10
13.00 1:59:43 9:19 9:19 139 136-143 1296 173 168-178 6/12
14.00 2:09:03 9:20 9:20 141 139-143 1315 174 170-178 6/7
15.00 2:18:36 9:33 9:33 142 137-146 1356 174 164-178 10/12
16.00 2:28:00 9:24 9:24 143 139-145 1344 173 166-178 10/7
17.00 2:37:26 9:27 9:27 145 142-147 1369 174 166-178 8/3
18.00 2:46:51 9:25 9:25 143 140-146 1346 173 166-176 3/7
19.00 2:56:41 9:50 9:50 143 139-147 1406 172 166-180 9/8
20.00 3:05:57 9:16 9:16 144 140-147 1334 172 166-174 12/14
21.00 3:15:38 9:41 9:41 143 139-146 1385 170 82-174 8/8
22.00 3:25:26 9:49 9:49 142 139-144 1394 170 168-174 11/9
23.00 3:35:20 9:54 9:54 139 133-146 1376 170 156-172 7/22
24.00 3:45:58 10:38 10:38 136 129-140 1445 158 108-176 12/9
25.00 3:57:02 11:04 11:04 135 122-140 1493 161 112-174 32/14
26.00 4:08:42 11:40 11:40 129 113-141 1505 159 108-176 1/22
27.00 4:18:40 9:58 9:58 135 130-139 1346 170 108-176 11/12
28.00 4:28:43 10:03 10:03 136 128-140 1366 169 108-172 16/13
29.00 4:38:28 9:46 9:46 137 134-139 1337 171 168-174 15/13
30.00 4:48:23 9:55 9:55 137 135-139 1359 170 166-172 11/7
31.00 4:58:10 9:47 +2 9:47 137 134-139 1340 171 168-172 10/11
32.00 5:07:36 9:25 9:25 138 136-140 1300 171 168-172 3/13
33.00 5:17:01 9:25 9:25 140 138-143 1319 171 168-174 3/17
33.80 5:24:59 7:58 9:57 141 139-143 1402 171 166-174 10/8

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 384m, Range 58m, Flat prediction 5:24:51
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.7% 9:15
32 3.7% 12:15
24 1.9% 9:19
18 1.1% 9:05
13 1.5% 9:55
12 2.1% 9:35
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 172 33.5 5:19:29 9:32
Walk 1.6 112 0.3 5:21 19:02
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 47.71% More
800m 4:16 8:35 49.60% More
1km 5:23 8:40 51.26% More
Mile 8:47 8:47 53.76% More
5k 27:36 8:53 59.74% More
5 miles 44:52 8:58 59.97% More
10k 55:59 9:01 60.17% More
10 miles 1:30:54 9:05 61.05% More
Half 2:00:04 9:10 60.78% More
20 miles 3:05:39 9:17 61.42% More
Mara 4:10:18 9:33 60.33% More
50k 4:58:13 9:36 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 65.38
5km 24:34 7:54 67.11
5M 41:07 8:13 65.44
10km 52:01 8:22 64.76
10M 1:27:02 8:42 63.76
Half 1:56:33 8:54 62.19
20M 3:04:13 9:13 61.90
Mara 4:06:43 9:25 61.20

Fetch Miles

8:59 Deeside line
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