Sat 14th Mar 2020 at 2:00pm by Winniefree
Walk > General
-
Time
1:48:18
-
Miles
4.33
-
Min/mi
25:01
-
Stride(cm)
61
-
Cals
349
-
Cadence
105
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:09(24:09/m) 86cal 2.49/21.98mph
2) 1m - 23:51(23:51/m) 76cal 2.52/5.16mph
3) 1m - 26:07(26:07/m) 82cal 2.3/7.12mph
4) 1m - 24:16(24:16/m) 82cal 2.47/3.09mph
5) 0.33m - 9:55(29:38/m) 23cal 2.02/3.42mph
24:09 23:51 26:07 24:16 9:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:52 |
103 94-118 |
2/2 |
0.25 |
6:06 |
3:07 |
24:58 |
91 30-118 |
4/2 |
0.38 |
9:27 |
3:20 |
26:44 |
105 98-118 |
5/5 |
0.50 |
12:49 |
3:23 |
27:03 |
108 98-118 |
0/10 |
0.63 |
15:28 |
2:39 |
21:11 |
109 98-118 |
0/13 |
0.75 |
18:12 |
2:43 |
21:47 |
108 100-118 |
0/8 |
0.88 |
21:08 |
2:56 |
23:28 |
106 98-116 |
0/4 |
1.00 |
24:09 |
3:01 |
24:10 |
105 102-118 |
0/2 |
1.13 |
27:06 |
2:57 |
23:34 |
104 98-118 |
0/2 |
1.25 |
29:54 |
2:49 |
22:29 |
103 92-116 |
1/0 |
1.38 |
32:51 |
2:57 |
23:35 |
108 102-116 |
0/5 |
1.50 |
35:39 |
2:47 |
22:19 |
103 102-108 |
0/5 |
1.63 |
38:35 |
2:56 |
23:28 |
101 98-104 |
1/1 |
1.75 |
41:44 |
3:09 |
25:16 |
107 100-118 |
0/1 |
1.88 |
44:43 |
2:59 |
23:56 |
106 94-118 |
0/6 |
2.00 |
48:00 |
3:16 |
26:11 |
105 98-118 |
0/4 |
2.13 |
53:36 |
5:37 |
44:53 |
112 94-118 |
2/3 |
2.25 |
57:00 |
3:24 |
27:11 |
101 98-108 |
3/1 |
2.38 |
59:45 |
2:45 |
21:58 |
107 102-116 |
3/1 |
2.50 |
1:02:29 |
2:44 |
21:51 |
106 98-114 |
0/2 |
2.63 |
1:05:29 |
3:00 |
24:02 |
104 96-118 |
1/2 |
2.75 |
1:08:23 |
2:53 |
23:07 |
104 100-106 |
1/1 |
2.88 |
1:11:08 |
2:46 |
22:06 |
105 102-112 |
0/4 |
3.00 |
1:14:07 |
2:59 |
23:51 |
103 98-108 |
1/1 |
3.13 |
1:16:58 |
2:51 |
22:48 |
109 100-118 |
1/1 |
3.25 |
1:19:52 |
2:54 |
23:12 |
111 98-118 |
1/1 |
3.38 |
1:22:50 |
2:58 |
23:46 |
105 100-114 |
1/2 |
3.50 |
1:26:13 |
3:23 |
27:03 |
110 96-118 |
2/1 |
3.63 |
1:29:00 |
2:46 |
22:11 |
105 102-118 |
1/2 |
3.75 |
1:31:56 |
2:56 |
23:30 |
102 98-108 |
0/1 |
3.88 |
1:34:53 |
2:57 |
23:33 |
104 96-112 |
4/1 |
4.00 |
1:38:23 |
3:30 |
28:03 |
102 96-118 |
0/5 |
4.13 |
1:41:50 |
3:27 |
27:35 |
101 88-118 |
1/0 |
4.25 |
1:45:00 |
3:10 |
25:18 |
100 94-112 |
1/0 |
4.33 |
1:48:19 |
3:19 |
39:13 |
104 94-118 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:17 |
More |
800m |
11:12 |
22:32 |
More |
1km |
14:02 |
22:35 |
More |
Mile |
22:46 |
22:46 |
More |
5k |
1:15:42 |
24:22 |
More |
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