Sat 14th Mar 2020 at 2:00pm by Winniefree

Walk > General

  • Time
    1:48:18
  • Miles
    4.33
  • Min/mi
    25:01
  • Stride(cm)
    61
  • Cals
    349
  • Cadence
    105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 86cal 2.49/21.98mph
2) 1m - 23:51(23:51/m) 76cal 2.52/5.16mph
3) 1m - 26:07(26:07/m) 82cal 2.3/7.12mph
4) 1m - 24:16(24:16/m) 82cal 2.47/3.09mph
5) 0.33m - 9:55(29:38/m) 23cal 2.02/3.42mph
24:09 23:51 26:07 24:16 9:55

Pace

5% 4% 4% 19% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:52 103 94-118 2/2
0.25 6:06 3:07 24:58 91 30-118 4/2
0.38 9:27 3:20 26:44 105 98-118 5/5
0.50 12:49 3:23 27:03 108 98-118 0/10
0.63 15:28 2:39 21:11 109 98-118 0/13
0.75 18:12 2:43 21:47 108 100-118 0/8
0.88 21:08 2:56 23:28 106 98-116 0/4
1.00 24:09 3:01 24:10 105 102-118 0/2
1.13 27:06 2:57 23:34 104 98-118 0/2
1.25 29:54 2:49 22:29 103 92-116 1/0
1.38 32:51 2:57 23:35 108 102-116 0/5
1.50 35:39 2:47 22:19 103 102-108 0/5
1.63 38:35 2:56 23:28 101 98-104 1/1
1.75 41:44 3:09 25:16 107 100-118 0/1
1.88 44:43 2:59 23:56 106 94-118 0/6
2.00 48:00 3:16 26:11 105 98-118 0/4
2.13 53:36 5:37 44:53 112 94-118 2/3
2.25 57:00 3:24 27:11 101 98-108 3/1
2.38 59:45 2:45 21:58 107 102-116 3/1
2.50 1:02:29 2:44 21:51 106 98-114 0/2
2.63 1:05:29 3:00 24:02 104 96-118 1/2
2.75 1:08:23 2:53 23:07 104 100-106 1/1
2.88 1:11:08 2:46 22:06 105 102-112 0/4
3.00 1:14:07 2:59 23:51 103 98-108 1/1
3.13 1:16:58 2:51 22:48 109 100-118 1/1
3.25 1:19:52 2:54 23:12 111 98-118 1/1
3.38 1:22:50 2:58 23:46 105 100-114 1/2
3.50 1:26:13 3:23 27:03 110 96-118 2/1
3.63 1:29:00 2:46 22:11 105 102-118 1/2
3.75 1:31:56 2:56 23:30 102 98-108 0/1
3.88 1:34:53 2:57 23:33 104 96-112 4/1
4.00 1:38:23 3:30 28:03 102 96-118 0/5
4.13 1:41:50 3:27 27:35 101 88-118 1/0
4.25 1:45:00 3:10 25:18 100 94-112 1/0
4.33 1:48:19 3:19 39:13 104 94-118 2/0

Elevation

Asc 42m, Range 72m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:17 More
800m 11:12 22:32 More
1km 14:02 22:35 More
Mile 22:46 22:46 More
5k 1:15:42 24:22 More

Predictions

Dist Time Per Mile
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