Sat 14th Mar 2020 at 9:00am by Winniefree

Walk > General

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Time
2:53:13
Miles
5.57
Min/mi
31:06
Stride(cm)
47
Cals
429
Cadence
110
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 82cal 2.33/4.59mph
2) 1m - 24:49(24:49/m) 81cal 2.42/2.96mph
3) 1m - 23:04(23:04/m) 84cal 2.6/9.48mph
4) 1m - 59:20(59:20/m) 58cal 1.01/8.97mph
5) 1m - 24:07(24:07/m) 81cal 2.49/5.24mph
6) 0.57m - 16:08(28:24/m) 43cal 2.11/5.03mph

25:44 24:49 23:04 59:20 24:07 16:08

Pace

16%

12%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:03	108 98-118	0/4
0.50	12:34	6:03	24:11	105 96-118	4/1
0.75	19:42	7:09	28:35	109 98-118	3/4
1.00	25:43	6:01	24:04	105 92-118	3/4
1.25	33:15	7:32	30:08	110 92-118	2/2
1.50	39:07	5:52	23:27	105 96-118	4/2
1.75	44:40	5:33	22:13	113 102-118	5/3
2.00	50:32	5:52	23:28	108 98-118	3/2
2.25	56:03	5:30	22:02	106 98-118	3/3
2.50	1:03:24	7:21	29:23	121 104-218	4/5
2.75	1:08:50	5:27	21:48	113 102-118	1/5
3.00	1:13:37	4:47	19:06	115 104-118	2/3
3.25	1:49:18	35:41	2:22:43	118 118-118	1/2
3.50	1:59:15	9:57	39:50	114 94-122	4/2
3.75	2:07:06	7:51	31:25	109 98-118	9/0
4.00	2:12:56	5:50	23:20	109 102-118	5/0
4.25	2:19:05	6:08	24:33	113 98-118	2/2
4.50	2:24:53	5:49	23:15	116 106-118	10/0
4.75	2:30:38	5:45	22:58	106 98-118	6/0
5.00	2:37:04	6:26	25:45	112 104-118	22/0
5.25	2:43:08	6:04	24:14	104 94-118	10/3
5.50	2:50:05	6:57	27:49	103 92-118	4/3
5.57	2:53:13	3:08	45:58	116 108-118	2/1

Elevation

Asc 114m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	24:55
18 1.5%	33:30
See your biggest climbs

Cadence

110 (218 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:01	20:10	More
1km	12:43	20:28	More
Mile	22:43	22:43	More
5k	1:28:32	28:30	More
5 miles	2:36:12	31:14	More

Predictions

Dist	Time	Per Mile

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