Sat 14th Mar 2020 at 9:00am by PeterFay

Run > Warm Up

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Time
11:53
Miles
0.68
Min/mi
17:29
WAVA
25.89
Stride(cm)
57
Cals
91
Cadence
161
BPM
109
%MHR
63.8
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:53(17:28/m) 109/132bpm 91cal 3.43/0mph

11:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	109 88-118	1327	168 166-172
0.13	1:49	1:03	16:47	119 105-132	1997	157 144-168
0.19	2:43	54	14:27	112 108-115	1618	163 158-166
0.25	3:38	56	14:51	114 112-116	1692	161 158-164
0.31	6:18	2:39	42:30	99 76-115	4208	156 122-166
0.38	7:11	53	14:11	114 110-118	1616	165 162-170
0.44	8:06	55	14:43	107 103-110	1574	162 158-164
0.50	8:56	50	13:15	110 106-112	1457	163 160-166
0.56	9:52	56	14:56	109 105-112	1628	160 158-164
0.63	10:49	57	15:18	113 109-116	1729	160 152-164
0.68	11:53	1:04	19:28	113 105-116	2200	157 120-164

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	162	0.7	9:32	14:24
Walk	4.0	136	0	28	27:04
Still	15.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:57	25.73%	More
800m	8:41	17:28	24.61%	More
1km	10:46	17:19	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.49
5km	59:29	19:09	27.15
5M	1:38:29	19:42	26.83
10km	2:04:00	19:57	26.66
10M	3:25:21	20:32	26.67
Half	4:33:24	20:52	26.34
20M	7:08:08	21:24	26.65
Mara	9:30:00	21:45	26.69

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