Sat 14th Mar 2020 at 11:00am by Marmite

Run > General

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Time
3:03:42
Miles
8.63
Min/mi
21:17
Pacing
56%
WAVA
28.19
Stride(cm)
53
Cals
1007
Cadence
142
BPM
125
%MHR
73
B/mi
2657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 124/149bpm 150cal 2.57/0mph
2) 1m - 17:33(17:33/m) 140/152bpm 125cal 3.42/0mph
3) 1m - 20:22(20:22/m) 130/149bpm 115cal 2.95/0mph
4) 1m - 18:47(18:47/m) 131/145bpm 108cal 3.2/0mph
5) 1m - 18:25(18:25/m) 127/143bpm 101cal 3.26/0mph
6) 1m - 22:04(22:04/m) 119/138bpm 104cal 2.72/0mph
7) 1m - 20:55(20:55/m) 123/140bpm 112cal 2.87/0mph
8) 1m - 29:12(29:12/m) 116/142bpm 113cal 2.06/0mph
9) 0.63m - 13:02(20:44/m) 131/144bpm 79cal 2.89/0mph

23:21 17:33 20:22 18:47 18:25 22:04 20:55 29:12 13:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:10	10:10	40:42	107 61-134	4354	132 106-170
0.50	14:38	4:28	17:51	125 97-145	2232	156 110-172
0.75	18:57	4:19	17:16	142 133-149	2452	151 106-172
1.00	23:22	4:25	17:38	138 126-148	2434	151 118-242
1.25	27:39	4:17	17:09	138 130-147	2367	151 112-248
1.50	32:20	4:41	18:44	135 127-146	2529	146 112-246
1.75	36:29	4:09	16:35	141 129-151	2337	151 110-170
2.00	40:55	4:26	17:44	141 130-151	2500	144 116-168
2.25	45:14	4:19	17:17	136 129-146	2351	148 118-226
2.50	49:14	4:00	16:02	144 138-149	2308	162 124-246
2.75	56:31	7:17	29:06	121 107-147	3521	119 92-130
3.00	1:01:16	4:45	18:59	126 105-143	2392	155 96-248
3.25	1:05:49	4:33	18:13	129 114-143	2351	163 114-246
3.50	1:11:08	5:19	21:17	130 114-145	2767	145 102-172
3.75	1:15:49	4:40	18:42	129 117-141	2411	152 114-242
4.00	1:20:04	4:15	16:59	132 122-140	2243	156 120-230
4.25	1:23:50	3:47	15:07	136 126-140	2056	159 124-246
4.50	1:27:52	4:02	16:09	136 129-143	2196	153 120-236
4.75	1:32:12	4:19	17:17	125 113-141	2160	144 116-244
5.00	1:38:29	6:17	25:09	115 106-136	2892	113 90-126
5.25	1:44:21	5:52	23:27	113 100-127	2650	125 96-166
5.50	1:48:47	4:26	17:44	122 108-137	2164	146 114-168
5.75	1:55:48	7:02	28:07	119 105-137	3346	121 82-164
6.00	2:00:33	4:44	18:57	128 119-138	2427	148 106-236
6.25	2:06:08	5:35	22:20	127 107-140	2836	143 104-162
6.50	2:11:03	4:55	19:39	128 119-138	2516	144 106-242
6.75	2:15:48	4:46	19:03	124 103-134	2362	152 112-244
7.00	2:21:28	5:40	22:40	113 93-137	2560	140 84-236
7.25	2:28:13	6:44	26:57	115 103-132	3100	134 88-236
7.50	2:35:28	7:15	29:01	120 98-133	3482	129 92-234
7.75	2:43:09	7:41	30:43	118 103-134	3625	123 80-162
8.00	2:50:39	7:31	30:03	113 84-141	3396	137 92-238
8.25	2:55:48	5:09	20:36	131 115-141	2699	133 100-160
8.50	3:00:50	5:02	20:08	131 120-142	2637	127 106-230
8.63	3:03:43	2:53	22:22	130 124-135	2908	155 116-166

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (248 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.0	165	5	1:24:27	16:56
Walk	51.3	117	3.6	1:34:14	25:52
Still	2.7	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	27.87%	More
800m	7:39	15:23	30.40%	More
1km	9:41	15:35	31.21%	More
Mile	16:17	16:17	31.35%	More
5k	57:02	18:22	31.28%	More
5 miles	1:33:48	18:46	31.11%	More
10k	1:59:44	19:16	30.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	27.31
5km	1:02:12	20:01	28.69
5M	1:43:00	20:36	28.33
10km	2:09:41	20:52	28.20
10M	3:34:45	21:29	28.12
Half	4:45:55	21:50	27.62
20M	7:27:45	22:23	27.84
Mara	9:56:07	22:45	27.75

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