Sat 14th Mar 2020 at 10:00am by hellen

Run > Long Run

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Time
2:50:18
Miles
20.11
Min/mi
8:28
Pacing
20%
WAVA
64.99
Stride(cm)
105
Cals
1596
Cadence
180
BPM
157
%MHR
91.5
B/mi
1333
Asc(m)
239
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/160bpm 82cal
2) 1m - 8:56(8:56/m) 146/154bpm 85cal
3) 1m - 7:56(7:56/m) 154/164bpm 82cal
4) 1m - 7:51(7:51/m) 159/166bpm 84cal
5) 1m - 8:40(8:40/m) 145/166bpm 68cal
6) 1m - 9:04(9:04/m) 147/156bpm 71cal
7) 1m - 8:04(8:04/m) 152/159bpm 71cal
8) 1m - 7:50(7:50/m) 156/163bpm 76cal
9) 1m - 8:51(8:51/m) 142/172bpm 52cal
10) 1m - 9:06(9:06/m) 141/159bpm 58cal
11) 1m - 8:04(8:04/m) 162/178bpm 85cal
12) 1m - 7:51(7:51/m) 162/170bpm 83cal
13) 1m - 8:54(8:54/m) 158/176bpm 82cal
14) 1m - 9:13(9:13/m) 165/182bpm 96cal
15) 1m - 7:57(7:57/m) 175/187bpm 93cal
16) 1m - 7:51(7:51/m) 183/192bpm 99cal
17) 1m - 9:01(9:01/m) 168/185bpm 91cal
18) 0.54m - 4:54(9:03/m) 168/177bpm 49cal
19) 0.09m - 34(6:29/m) 178/184bpm 6cal
20) 0.1m - 52(8:48/m) 178/186bpm 10cal
21) 0.13m - 52(6:46/m) 171/177bpm 9cal
22) 0.1m - 53(9:08/m) 176/182bpm 10cal
23) 0.12m - 45(6:13/m) 182/187bpm 9cal
24) 0.11m - 58(8:53/m) 176/187bpm 11cal
25) 0.12m - 46(6:43/m) 175/177bpm 8cal
26) 0.1m - 57(9:25/m) 177/183bpm 11cal
27) 0.1m - 37(6:26/m) 171/177bpm 6cal
28) 0.11m - 59(9:09/m) 173/178bpm 10cal
29) 0.13m - 50(6:41/m) 173/178bpm 9cal
30) 0.24m - 2:09(8:53/m) 161/180bpm 16cal
31) 0.13m - 52(6:36/m) 166/170bpm 7cal
32) 0.13m - 1:07(8:43/m) 169/173bpm 11cal
33) 0.13m - 53(7:05/m) 173/177bpm 9cal
34) 0.75m - 7:02(9:23/m) 161/181bpm 47cal

9:07 8:56 7:56 7:51 8:40 9:04 8:04 7:50 8:51 9:06 8:04 7:51 8:54 9:13 7:57 7:51 9:01 4:54 34 52 52 53 45 58 46 57 37 59 50 2:09 52 1:07 53 7:02

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:16	9:16 +10	9:16	136 88-159	1260	179 120-182	4/19
2.00	18:12	8:56	8:56	146 136-154	1305	179 176-184	13/10
3.00	26:19	8:07 +11	8:07	154 143-164	1250	181 166-184	15/11
4.00	34:17	7:58 +7	7:58	159 153-166	1266	181 162-184	7/14
5.00	45:09	10:52 +2:13	10:52	145 108-166	1575	180 168-184	7/14
6.00	54:12	9:03	9:03	147 136-156	1331	178 170-182	15/9
7.00	1:02:24	8:12 +8	8:12	151 139-159	1237	181 168-184	16/10
8.00	1:10:23	7:59 +9	7:59	156 149-163	1245	181 146-184	10/12
9.00	1:26:34	16:11 +7:21	16:11	141 92-172	2283	179 110-190	10/14
10.00	1:39:01	12:27 +3:20	12:27	140 101-159	1742	178 94-182	16/6
11.00	1:47:11	8:11 +8	8:11	162 150-178	1325	181 156-186	9/14
12.00	1:55:12	8:00 +10	8:00	162 154-170	1297	182 170-184	7/14
13.00	2:06:18	11:06 +2:12	11:06	157 121-176	1742	180 162-184	14/13
14.00	2:16:39	10:22 +1:09	10:22	164 140-182	1699	178 138-182	16/6
15.00	2:24:46	8:07 +10	8:07	175 164-187	1420	181 146-186	11/15
16.00	2:32:54	8:08 +17	8:08	183 172-192	1490	182 156-186	9/17
17.00	2:46:23	13:28 +4:27	13:28	168 131-185	2264	180 92-184	13/14
18.00	2:55:40	9:17 +53	9:17	172 159-186	1596	183 172-202	7/9
19.00	3:05:44	10:04 +2:07	10:04	171 132-186	1722	186 168-206	5/6
20.00	3:15:43	9:59 +1:17	9:59	164 140-179	1638	183 176-200	18/4
20.11	3:16:44	1:01	9:34	159 156-161	1521	180 178-182	2/0

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 21m, Flat prediction 2:48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	10:32
See your biggest climbs

Cadence

180 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	180	20.1	2:49:52	9:26
Walk	3.3	122	0	7:06	6:20:42
Still	0.1	-	-	10	-
Pause	9.1	-	-	19:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.18%	More
800m	3:42	7:27	55.71%	More
1km	4:43	7:35	56.97%	More
Mile	7:41	7:41	59.55%	More
5k	25:54	8:20	61.67%	More
5 miles	43:55	8:47	59.34%	More
10k	53:59	8:41	60.43%	More
10 miles	1:35:09	9:31	56.42%	More
Half	2:07:06	9:42	55.50%	More
20 miles	3:15:42	9:47	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	75.14
5km	21:25	6:54	74.57
5M	36:19	7:16	71.75
10km	46:14	7:26	70.56
10M	1:18:25	7:51	68.46
Half	1:45:49	8:05	66.21
20M	2:49:16	8:28	65.02
Mara	3:48:26	8:43	63.75

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