Sat 14th Mar 2020 at 1:00pm by Tia

Run > Easy

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Time
44:02
Miles
4.04
Min/mi
10:54
Pacing
61%
WAVA
46.59
Stride(cm)
79
Cals
306
Cadence
186
BPM
137
%MHR
79.8
B/mi
1488
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/149bpm 81cal 5.41/5.74mph
2) 1m - 10:49(10:49/m) 134/150bpm 70cal 5.55/5.95mph
3) 1m - 10:53(10:53/m) 140/146bpm 77cal 5.51/5.72mph
4) 1m - 10:48(10:48/m) 141/147bpm 75cal 5.55/5.82mph
5) 0.04m - 26(10:29/m) 146/148bpm 3cal 5.72/5.55mph

11:05 10:49 10:53 10:48 26

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	121 87-141	1404	182 178-186	2/2
0.25	2:54	1:27	11:38	140 138-143	1628	184 182-188	2/2
0.38	4:18	1:24	11:10	141 140-143	1575	186 184-188	1/1
0.50	5:41	1:23	11:07	143 142-145	1591	186 184-190	1/1
0.63	7:03	1:22	10:53	143 140-146	1557	186 184-188	2/2
0.75	8:27	1:24	11:10	144 143-146	1608	187 186-190	4/0
0.88	9:46	1:19	10:34	146 142-149	1544	187 186-190	4/6
1.00	11:05	1:19	10:32	147 145-148	1549	188 186-190	1/1
1.13	13:42	2:37 +1:21	20:55	126 107-150	2636	179 118-190	4/0
1.25	15:10	1:28	11:43	140 133-147	1641	186 184-188	5/1
1.38	16:37	1:27 +5	11:39	136 134-138	1584	186 184-188	1/2
1.50	17:57	1:20	10:41	137 136-140	1464	187 186-190	1/5
1.63	19:18	1:20	10:41	138 137-140	1474	187 186-188	0/4
1.75	21:09	1:51 +32	14:50	135 123-141	2002	181 118-188	3/1
1.88	24:20	3:11 +1:56	25:29	119 91-138	3032	184 122-188	2/2
2.00	25:49	1:29	11:49	135 132-140	1595	188 186-190	1/3
2.13	27:10	1:22	10:55	137 135-138	1495	188 186-192	2/0
2.25	28:29	1:19	10:33	138 136-140	1455	188 186-190	1/2
2.38	29:52	1:22	11:00	141 139-142	1550	188 184-190	1/3
2.50	31:15	1:23	11:01	140 139-141	1542	188 184-194	0/1
2.63	32:37	1:23	11:02	140 139-141	1545	188 186-190	1/1
2.75	33:58	1:20	10:43	142 138-144	1523	189 188-192	2/1
2.88	35:19	1:22	10:53	143 140-145	1556	188 184-190	3/2
3.00	36:42	1:23	11:04	142 139-145	1571	190 186-192	1/2
3.13	38:01	1:19	10:29	144 142-147	1509	189 186-192	2/1
3.25	39:20	1:19	10:35	140 138-142	1483	189 188-192	1/1
3.38	40:44	1:23	11:08	143 141-146	1591	188 186-190	6/6
3.50	42:05	1:21	10:46	144 141-147	1551	188 186-190	2/2
3.63	43:25	1:21	10:46	138 134-142	1486	189 186-192	2/2
3.75	44:47	1:21	10:49	141 140-142	1526	191 188-194	1/1
3.88	46:08	1:22	10:52	140 139-141	1522	188 186-190	2/1
4.00	47:30	1:22	10:59	141 140-143	1549	190 188-194	3/2
4.04	47:57	27	10:48	146 145-147	1578	192 190-194	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	16:02
See your biggest climbs

Cadence

186 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	187	4	43:57	11:21
Walk	4.3	118	0	2:07	6:08:46
Pause	3.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.31%	More
800m	5:18	10:41	38.24%	More
1km	6:40	10:44	39.58%	More
Mile	10:46	10:46	41.65%	More
5k	37:28	12:04	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.77
5km	32:48	10:33	47.80
5M	55:55	11:11	45.75
10km	1:11:21	11:29	44.89
10M	2:01:40	12:10	43.29
Half	2:44:41	12:34	41.72
20M	4:24:41	13:14	40.74
Mara	5:58:17	13:40	39.80

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