Sat 14th Mar 2020 at 7:00am by UltraDunc

Run > Recovery Run

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Time
3:05
Miles
0.30
Min/mi
10:17
WAVA
36.15
Stride(cm)
82
Cadence
189
BPM
183
%MHR
101.6
B/mi
1880
Asc(m)
4
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:04(10:08/m) 183/204bpm

3:04

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	152 100-204	1559	185 42-208	1/1
0.13	1:10	32	8:31	197 181-204	1679	197 192-210	2/0
0.19	1:48	38	10:04	193 172-204	1942	191 186-208	1/0
0.25	2:31	43	11:21	188 162-204	2134	188 184-192	1/0
0.30	3:04	33	10:33	189 160-204	1993	187 172-202	0/0

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	0.3	3:01	9:58
Walk	1.1	102	0	2	2:20:51
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	36.17
5km	48:38	15:39	32.36
5M	1:25:16	17:03	30.15
10km	1:50:12	17:44	29.18
10M	3:13:12	19:19	27.56
Half	4:25:42	20:17	26.33
20M	7:17:45	21:53	25.33
Mara	10:02:01	22:59	24.56

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