Sat 14th Mar 2020 at 7:00am by UltraDunc

Run > Recovery Run

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Time
1:55
Miles
0.22
Min/mi
8:43
WAVA
39.63
Stride(cm)
92
Cadence
198
BPM
191
%MHR
106.1
B/mi
1663
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:54(8:44/m) 191/212bpm

1:54

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	175 160-212	1673	196 186-204	0/1
0.13	1:04	28	7:34	201 170-212	1520	200 196-212	0/1
0.19	1:35	31	8:18	198 181-212	1642	199 192-214	0/1
0.22	1:54	19	10:24	193 177-212	2006	196 186-214	1/0

Heart

191/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 1:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	198	0.2	1:51	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	43:36	14:02	36.09
5M	1:16:26	15:17	33.63
10km	1:38:46	15:54	32.55
10M	2:53:11	17:19	30.74
Half	3:58:10	18:11	29.38
20M	6:32:23	19:37	28.26
Mara	8:59:37	20:36	27.40

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