Sat 14th Mar 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:44:23
Miles
30.41
Mph
17.5
FBI
77.27
Cals
718
Cadence
82
BPM
122
%MHR
71.6
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:49(3:22/m) 117/141bpm 126cal 84/96rpm 17.85/26.17mph
2) 5m - 16:46(3:21/m) 126/149bpm 138cal 86/97rpm 17.9/35.44mph
3) 5m - 17:03(3:25/m) 123/144bpm 116cal 84/114rpm 17.6/41.19mph
4) 5m - 16:06(3:13/m) 124/146bpm 108cal 81/107rpm 18.64/37.47mph
5) 5m - 18:38(3:44/m) 125/149bpm 117cal 82/94rpm 16.1/27.83mph
6) 5m - 17:17(3:27/m) 125/140bpm 103cal 79/92rpm 17.36/25.91mph
7) 0.41m - 1:45(4:16/m) 126/139bpm 10cal 77/100rpm 14.04/22.84mph

16:49 16:46 17:03 16:06 18:38 17:17 1:45

Pace

18%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:45	3:45	16.02	105 76-130	393	71 22-93
2.00	6:43	2:59	20.13	114 109-118	340	86 79-92
3.00	9:39	2:56	20.46	113 106-119	331	88 83-95
4.00	13:30	3:51	15.61	126 110-141	484	86 81-92
5.00	16:49	3:18	18.14	127 108-141	420	86 66-95
6.00	19:37	2:49	21.32	123 113-139	346	90 81-96
7.00	22:26	2:49	21.33	115 97-133	323	86 21-94
8.00	25:29	3:03	19.66	119 108-126	363	89 83-97
9.00	28:41	3:12	18.77	123 109-134	393	84 21-94
10.00	33:34	4:53	12.30	137 123-149	668	81 63-91
11.00	36:31	2:57	20.29	127 104-144	376	82 22-114
12.00	38:43	2:12	27.29	101 90-118	222	89 42-99
13.00	42:47	4:04	14.76	126 112-136	512	81 70-94
14.00	47:29	4:42	12.75	130 118-138	612	80 67-93
15.00	50:38	3:08	19.11	120 111-127	377	87 66-94
16.00	53:18	2:40 +10	22.49	110 96-131	293	83 23-107
17.00	56:44	3:27	17.42	124 109-138	427	78 41-101
18.00	59:41	2:57	20.36	124 115-134	366	81 22-95
19.00	1:03:10	3:29	17.23	128 102-145	446	77 16-93
20.00	1:06:52	3:42	16.22	122 102-135	451	82 59-90
21.00	1:10:23	3:31	17.09	123 107-128	432	85 80-91
22.00	1:14:23	4:00	15.01	126 117-134	504	78 13-91
23.00	1:17:31	3:08	19.10	118 111-128	371	87 82-93
24.00	1:21:21	3:50	15.64	127 115-135	487	80 73-93
25.00	1:25:31	4:10	14.42	129 111-149	537	80 68-93
26.00	1:28:57	3:26	17.50	130 123-140	446	81 70-89
27.00	1:31:45	2:48	21.40	119 107-136	334	79 67-87
28.00	1:35:09	3:24	17.65	121 101-139	411	74 56-89
29.00	1:38:43	3:34	16.81	123 117-131	439	82 75-88
30.00	1:42:49	4:06	14.66	129 118-139	528	76 21-88
30.41	1:45:24	2:35 +51	9.48	125 103-139	791	80 20-100

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	47	1:34	More
1km	1:00	1:36	More
Mile	1:53	1:53	More
5k	9:00	2:54	More
5 miles	15:10	3:02	More
10k	19:19	3:07	More
10 miles	31:59	3:12	More
Half	43:03	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:07	3:13
20km	40:26	3:15
15 miles	49:21	3:17
20 miles	1:06:57	3:21
40km	1:24:17	3:23
25 miles	1:24:49	3:24
42km	1:28:46	3:24
50 miles	2:56:49	3:32
56 miles	3:19:24	3:34
100 miles	6:08:40	3:41
112 miles	6:55:43	3:43

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