Sat 14th Mar 2020 at 8:00am by simeyk

Run > General

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Time
1:01:16
Miles
7.00
Min/mi
8:45
Pacing
0%
WAVA
51.55
Stride(cm)
114
Cals
1022
Cadence
162
BPM
148
%MHR
86.8
B/mi
1299
Asc(m)
174
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/143bpm 122cal 7.27/7.85mph
2) 1m - 8:18(8:18/m) 149/166bpm 142cal 7.23/7.49mph
3) 1m - 8:26(8:26/m) 160/180bpm 155cal 7.11/7.49mph
4) 1m - 8:34(8:34/m) 145/168bpm 128cal 7.01/9.91mph
5) 1m - 9:12(9:12/m) 143/163bpm 139cal 6.52/6.72mph
6) 1m - 9:12(9:12/m) 155/164bpm 162cal 6.52/7.08mph
7) 1m - 9:17(9:17/m) 164/175bpm 174cal 6.47/6.8mph
8) 0m - 2(7:31/m) 166/166bpm 7.99/6.12mph

8:15 8:18 8:26 8:34 9:12 9:12 9:17 2

Pace

26%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	117 81-139	968	161 102-166	3/4
0.50	4:11	2:07	8:27	133 129-143	1124	165 162-168	2/4
0.75	6:14	2:03	8:13	136 133-139	1118	163 162-166	5/8
1.00	8:15	2:01	8:02	137 134-140	1101	162 160-164	10/7
1.25	10:21	2:06	8:24	138 134-142	1160	162 160-164	8/8
1.50	12:23	2:02	8:09	145 137-159	1182	163 160-164	3/3
1.75	14:28	2:05	8:19	156 154-160	1298	164 162-166	4/2
2.00	16:33	2:05	8:20	158 153-164	1318	163 160-164	6/6
2.25	18:41	2:08	8:33	158 155-163	1352	163 162-164	5/6
2.50	20:42	2:01	8:03	164 157-180	1320	162 160-164	8/4
2.75	22:52	2:10	8:42	159 155-163	1382	163 158-166	7/11
3.00	24:59	2:07	8:28	162 149-175	1371	162 154-164	5/4
3.25	38:13	13:13 +11:11	52:53	138 87-167	7298	166 158-170	7/8
3.50	40:18	2:05	8:20	155 143-165	1291	168 166-170	5/6
3.75	42:23	2:06	8:22	156 150-164	1306	165 160-168	15/11
4.00	1:16:59	34:36 +32:19	2:18:22	122 63-155	16881	156 146-162	11/10
4.25	1:19:21	2:22	9:28	138 135-141	1306	160 156-162	10/10
4.50	1:21:41	2:20	9:22	140 137-142	1310	160 154-164	2/5
4.75	1:23:58	2:17	9:08	145 141-148	1325	160 156-162	5/5
5.00	1:26:16	2:18	9:12	151 145-163	1389	160 156-162	6/4
5.25	1:28:35	2:19	9:17	148 145-152	1373	159 154-162	3/4
5.50	1:30:57	2:22	9:28	157 150-164	1487	159 156-162	10/2
5.75	1:33:10	2:13	8:52	157 154-162	1391	160 158-162	8/12
6.00	1:35:27	2:17	9:07	157 154-161	1433	160 154-162	4/3
6.25	1:37:44	2:17	9:09	160 157-164	1464	159 156-162	2/3
6.50	1:40:01	2:17	9:08	164 158-175	1498	160 158-164	3/1
6.75	1:42:19	2:18	9:11	166 162-170	1523	160 156-162	3/5
7.00	1:44:44	2:25	9:39	166 163-170	1601	159 156-162	5/4
7.00	1:44:46	2	10:52	166 166-166	1803	158 158-158	0/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 11m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:09
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	161	7	1:01:13	14:57
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	29.3	-	-	43:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.05%	More
800m	3:55	7:52	46.15%	More
1km	4:58	8:00	47.46%	More
Mile	8:06	8:06	49.83%	More
5k	25:58	8:21	52.91%	More
5 miles	1:26:10	17:14	25.89%	More
10k	1:37:21	15:40	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:54	8:20	53.03
5M	42:53	8:35	52.02
10km	54:00	8:41	51.54
10M	1:29:25	8:57	51.38
Half	1:59:03	9:05	50.63
20M	3:06:26	9:19	51.23
Mara	4:08:13	9:28	51.31

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