Sat 14th Mar 2020 at 12:00pm by Mrsbridgewater

Run > General

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Time
28:07
Miles
3.10
Min/mi
9:04
Pacing
79%
WAVA
58.51
Stride(cm)
103
Cals
247
Cadence
173
BPM
138
%MHR
80.9
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/149bpm 90cal 5.74/7.1mph
2) 1m - 9:03(9:03/m) 143/157bpm 82cal 6.63/7.83mph
3) 1m - 7:48(7:48/m) 141/156bpm 67cal 7.7/8.35mph
4) 0.1m - 49(7:58/m) 156/160bpm 8cal 7.53/7.68mph

10:27 9:03 7:48 49

Pace

14%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	103 77-120	889	160 118-168
0.25	2:12	1:07	8:55	122 114-128	1087	172 170-174
0.38	3:22	1:10	9:22	125 122-129	1170	173 172-176
0.50	4:57	1:35	12:43	140 132-145	1780	170 168-174
0.63	6:31	1:34	12:32	146 144-149	1829	169 166-172
0.75	7:54	1:23	11:05	144 142-146	1595	171 170-172
0.88	9:11	1:17	10:13	143 140-145	1462	173 172-174
1.00	10:27	1:16	10:09	145 142-146	1472	172 172-174
1.13	11:45	1:18	10:21	147 145-149	1520	175 174-176
1.25	12:57	1:13	9:41	147 145-149	1424	174 174-174
1.38	14:14	1:16	10:11	145 143-146	1477	176 174-176
1.50	15:28	1:15	9:57	149 145-151	1483	176 176-178
1.63	17:14	1:46 +39	14:05	144 129-157	2027	170 98-178
1.75	18:14	1:00	8:00	133 131-135	1063	175 174-176
1.88	19:11	57	7:35	135 133-138	1024	176 174-178
2.00	20:09	58	7:44	141 139-143	1091	178 176-180
2.13	21:07	58	7:47	143 142-145	1113	177 176-180
2.25	22:07	1:00	7:57	142 141-143	1128	176 174-176
2.38	23:04	57	7:39	139 138-141	1063	176 174-178
2.50	24:04	1:00	7:58	142 140-143	1131	177 176-178
2.63	25:00	56	7:31	140 138-143	1051	175 170-178
2.75	25:53	53	7:02	138 136-139	971	168 166-170
2.88	26:57	1:04	8:34	137 134-143	1174	173 168-178
3.00	27:58	1:01	8:05	150 144-156	1212	181 180-184
3.10	28:47	49	8:05	157 154-160	1269	185 184-186

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.1	28:00	9:04
Walk	2.7	115	0	47	56:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.24%	More
800m	3:45	7:32	56.55%	More
1km	4:43	7:35	58.60%	More
Mile	7:38	7:38	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:11	9:04	58.49
5M	46:40	9:20	57.66
10km	58:46	9:27	57.32
10M	1:37:18	9:44	57.03
Half	2:09:33	9:53	55.95
20M	3:22:52	10:09	56.21
Mara	4:30:06	10:19	55.91

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