Sat 14th Mar 2020 at 9:00am by Nephi

Run > General

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Time
22:41
Miles
3.05
Min/mi
7:26
Pacing
89%
WAVA
65.13
Stride(cm)
125
Cals
333
Cadence
173
BPM
148
%MHR
74.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 135/150bpm 58cal
2) 0.62m - 4:30(7:14/m) 152/158bpm 69cal
3) 0.62m - 4:31(7:16/m) 151/159bpm 68cal
4) 0.62m - 4:59(8:02/m) 153/169bpm 76cal
5) 0.56m - 4:13(7:32/m) 151/162bpm 62cal

4:28 4:30 4:31 4:59 4:13

Pin Map

0mi in 0

Pace

43%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	115 80-139	884	180 176-184
0.25	1:57	59	7:55	133 128-140	1052	174 166-178
0.38	2:53	56	7:30	145 139-149	1088	172 166-176
0.50	3:41	48	6:25	146 142-150	938	181 172-196
0.63	4:29	47	6:19	144 142-147	908	180 178-182
0.75	5:18	49	6:31	150 142-158	978	179 178-180
0.88	6:05	47	6:19	153 151-155	966	180 178-182
1.00	7:02	57	7:39	154 150-158	1178	175 170-180
1.13	8:02	59	7:55	152 151-156	1204	171 168-174
1.25	9:01	1:00	7:58	150 147-152	1194	171 170-172
1.38	10:02	1:00	8:01	145 139-149	1163	170 164-174
1.50	11:00	58	7:47	148 142-151	1152	170 166-176
1.63	11:50	50	6:43	151 146-155	1014	174 170-176
1.75	12:41	51	6:46	157 155-159	1063	174 172-176
1.88	13:33	52	6:55	157 154-159	1086	173 170-176
2.00	14:26	53	7:04	158 156-161	1117	173 170-174
2.13	15:26	1:00	8:03	162 149-168	1305	169 166-172
2.25	16:27	1:00	8:02	147 144-149	1182	168 166-170
2.38	17:31	1:04	8:34	150 148-152	1285	170 166-172
2.50	18:36	1:05	8:44	148 144-151	1292	168 164-172
2.63	19:31	54	7:15	148 142-155	1074	169 166-176
2.75	20:22	51	6:48	149 145-153	1013	174 170-176
2.88	21:13	51	6:51	153 148-161	1048	172 170-174
3.00	22:11	58	7:41	159 154-162	1223	172 170-176
3.05	22:41	30	11:02	149 144-151	1644	169 108-178

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	22:35	7:25
Walk	0.1	108	0	1	18:11
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.38%	More
800m	3:09	6:21	63.48%	More
1km	4:05	6:35	63.87%	More
Mile	7:00	7:00	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	23:08	7:27	65.23
5M	38:35	7:43	63.77
10km	48:44	7:51	63.09
10M	1:21:16	8:08	62.58
Half	1:48:38	8:18	61.50
20M	2:51:10	8:34	61.85
Mara	3:48:47	8:44	61.70

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