Sat 14th Mar 2020 at 10:00am by Grumpy Andy

Bike > General

Follow User
0 👍

Time
3:18:10
Miles
52.05
Mph
15.8
FBI
68.49
Cals
2720
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:38(4:20/m) 218cal 13.87/17.87mph
2) 5m - 19:10(3:50/m) 274cal 15.66/25.92mph
3) 5m - 19:17(3:51/m) 275cal 15.56/24.34mph
4) 5m - 21:04(4:13/m) 297cal 14.24/30.1mph
5) 5m - 19:40(3:56/m) 248cal 15.26/24.88mph
6) 5m - 18:53(3:47/m) 254cal 15.89/31.79mph
7) 5m - 19:03(3:49/m) 274cal 15.75/24.59mph
8) 5m - 16:50(3:22/m) 270cal 17.82/26.78mph
9) 5m - 17:42(3:32/m) 269cal 16.95/26.49mph
10) 5m - 17:40(3:32/m) 240cal 16.97/22.13mph
11) 2.05m - 7:14(3:32/m) 101cal 17.01/20.71mph

21:38 19:10 19:17 21:04 19:40 18:53 19:03 16:50 17:42 17:40 7:14

Pace

11%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	13:02	13:02 +3:41	9.20
4.00	21:39	8:36	13.95
6.00	29:40	8:02	14.95
8.00	36:44	7:03	17.01
10.00	44:26	7:42	15.58
12.00	52:25	7:59	15.03
14.00	1:00:06	7:41	15.62
16.00	1:07:42	7:36	15.79
18.00	1:16:35	8:53 +17	13.51
20.00	1:25:05	8:30	14.12
22.00	1:32:59	7:54	15.18
24.00	1:41:05	8:06	14.82
26.00	1:47:47	6:42	17.90
28.00	1:55:57	8:09 +8	14.71
30.00	2:08:26	12:29 +4:43	9.61
32.00	2:16:42	8:16	14.51
34.00	2:28:44	12:02 +4:24	9.97
36.00	2:35:07	6:23	18.79
38.00	2:42:23	7:15	16.55
40.00	2:48:50	6:27 +4	18.59
42.00	2:56:05	7:15	16.54
44.00	3:03:07	7:02	17.06
46.00	3:09:55	6:48 +8	17.64
48.00	3:17:11	7:15	16.54
50.00	3:24:20	7:09	16.77
52.00	3:31:15	6:55	17.36
52.06	3:31:36	21	10.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:26	More
1km	1:38	2:37	More
Mile	2:45	2:45	More
5k	10:06	3:15	More
5 miles	16:41	3:20	More
10k	20:47	3:21	More
10 miles	34:18	3:26	More
Half	45:03	3:26	More
20 miles	1:14:27	3:43	More
Mara	1:43:20	3:57	More
50k	2:02:47	3:57	More
40 miles	2:38:48	3:58	More
75k	3:04:18	3:57	More
50 miles	3:18:10	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:00	3:32
20 miles	1:11:54	3:36
40km	1:30:31	3:39
25 miles	1:31:05	3:39
42km	1:35:20	3:39
50 miles	3:09:54	3:48
56 miles	3:34:09	3:49
100 miles	6:35:56	3:58
112 miles	7:26:28	3:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry