Sat 14th Mar 2020 at 8:00am by Gromit

Run > General

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Time
5:22:41
Miles
21.70
Min/mi
14:52
Pacing
63%
WAVA
36.74
Stride(cm)
98
Cals
2400
Cadence
111
Asc(m)
908
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 105cal 3.8/6.07mph
2) 1m - 17:52(17:52/m) 102cal 3.36/6.1mph
3) 1m - 13:11(13:11/m) 116cal 4.55/7.78mph
4) 1m - 14:56(14:56/m) 104cal 4.02/6.41mph
5) 1m - 13:14(13:14/m) 116cal 4.54/8.08mph
6) 1m - 18:39(18:39/m) 96cal 3.22/5.8mph
7) 1m - 17:25(17:25/m) 94cal 3.44/6.43mph
8) 1m - 14:20(14:20/m) 107cal 4.19/6.51mph
9) 1m - 11:31(11:31/m) 119cal 5.21/7.51mph
10) 1m - 11:23(11:23/m) 125cal 5.27/7.22mph
11) 1m - 16:29(16:29/m) 123cal 3.64/7.43mph
12) 1m - 10:35(10:35/m) 128cal 5.67/7.28mph
13) 1m - 22:24(22:24/m) 105cal 2.68/7.06mph
14) 1m - 13:15(13:15/m) 114cal 4.53/7.14mph
15) 1m - 12:21(12:21/m) 118cal 4.86/6.57mph
16) 1m - 12:27(12:27/m) 120cal 4.82/6.66mph
17) 1m - 15:57(15:57/m) 108cal 3.76/6.8mph
18) 1m - 18:22(18:22/m) 96cal 3.27/5.87mph
19) 1m - 14:47(14:47/m) 104cal 4.06/6.8mph
20) 1m - 11:43(11:43/m) 124cal 5.12/6.76mph
21) 1m - 15:42(15:42/m) 99cal 3.82/6.93mph
22) 0.7m - 10:21(14:49/m) 77cal 4.05/7.06mph

15:47 17:52 13:11 14:56 13:14 18:39 17:25 14:20 11:31 11:23 16:29 10:35 22:24 13:15 12:21 12:27 15:57 18:22 14:47 11:43 15:42 10:21

Pin Map

0mi in 0

Pace

52%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:46	15:46	15:46	156 82-186	30/18
2.00	33:39	17:52	17:52	112 32-182	117/15
3.00	46:49	13:11	13:11	106 80-182	61/73
4.00	1:01:45	14:56	14:56	88 32-182	68/4
5.00	1:14:59	13:14	13:14	94 32-184	21/34
6.00	1:33:38	18:39	18:39	88 32-128	45/11
7.00	1:51:03	17:25	17:25	87 32-180	56/11
8.00	2:05:23	14:20	14:20	93 32-184	26/58
9.00	2:16:54	11:31	11:31	114 32-184	0/125
10.00	2:28:16	11:23	11:23	112 32-186	8/33
11.00	2:44:45	16:29	16:29	122 90-184	23/29
12.00	2:55:20	10:35	10:35	130 90-184	12/25
13.00	3:17:44	22:24	22:24	114 32-182	132/21
14.00	3:31:00	13:16	13:16	128 32-182	7/33
15.00	3:43:21	12:20	12:20	137 32-184	6/107
16.00	3:55:47	12:26	12:26	118 32-186	6/27
17.00	4:11:45	15:57	15:57	94 32-188	57/9
18.00	4:30:07	18:22	18:22	88 32-154	135/0
19.00	4:44:55	14:49	14:49	98 32-184	47/15
20.00	4:56:39	11:43	11:43	123 80-184	3/59
21.00	5:12:20	15:42	15:42	108 32-186	18/37
21.70	5:22:42	10:22	14:50	134 80-184	0/128

Elevation

Asc 908m, Range 286m, Flat prediction 5:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
228 6.5%	15:21
176 15.2%	19:44
131 15.4%	23:02
86 3.8%	19:29
57 4.1%	12:42
26 2.5%	14:53
See your biggest climbs

Cadence

111 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.7	171	6.6	1:22:48	12:28
Walk	74.2	87	15.1	3:59:23	15:54
Still	0.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.32%	More
800m	5:00	10:04	40.90%	More
1km	6:18	10:09	42.26%	More
Mile	10:31	10:31	43.02%	More
5k	35:09	11:19	45.01%	More
5 miles	1:04:12	12:50	40.21%	More
10k	1:25:46	13:48	37.68%	More
10 miles	2:18:03	13:48	38.50%	More
Half	3:06:08	14:12	37.52%	More
20 miles	4:55:01	14:45	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.61
5km	41:07	13:14	38.47
5M	1:08:05	13:37	37.91
10km	1:25:43	13:48	37.70
10M	2:21:57	14:12	37.44
Half	3:08:59	14:26	36.70
20M	4:55:57	14:48	36.80
Mara	6:34:02	15:02	36.55

Fetch Miles

13:01

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