Sat 14th Mar 2020 at 12:00pm by Lesley C

Walk > General

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Time
51:47
Miles
2.70
Min/mi
19:11
Stride(cm)
68
Cals
210
Cadence
124
BPM
93
%MHR
54.1
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 95/111bpm 78cal 56/66rpm
2) 1m - 19:19(19:19/m) 91/103bpm 78cal 60/66rpm
3) 0.7m - 13:31(19:17/m) 93/101bpm 54cal 60/70rpm

18:58 19:19 13:31

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:14	93 90-99	1882	123 114-128
0.25	4:58	2:27	19:34	90 84-93	1761	124 120-128
0.38	7:20	2:21	18:51	97 89-102	1828	125 120-128
0.50	9:45	2:25	19:20	98 93-103	1895	124 120-128
0.63	12:11	2:26	19:26	101 95-110	1962	126 120-128
0.75	14:26	2:15	18:03	97 91-108	1750	127 124-130
0.88	16:41	2:15	17:58	89 84-98	1599	127 124-130
1.00	18:58	2:17	18:19	92 87-100	1685	126 120-130
1.13	21:15	2:17	18:18	89 84-94	1628	127 124-130
1.25	23:31	2:16	18:10	88 80-93	1598	127 124-128
1.38	25:52	2:21	18:48	95 89-100	1785	125 110-128
1.50	40:35	14:43 +12:04	1:57:44	84 73-91	9889	122 100-128
1.63	43:06	2:31	20:08	88 82-95	1771	123 112-128
1.75	45:38	2:32	20:12	92 86-97	1859	120 98-130
1.88	48:03	2:25	19:23	98 94-103	1900	123 120-128
2.00	50:21	2:17	18:20	92 86-96	1686	126 122-132
2.13	52:40	2:20	18:37	96 88-99	1787	125 114-130
2.25	55:00	2:19	18:35	93 89-101	1728	126 122-130
2.38	57:28	2:28	19:44	91 84-96	1795	121 112-130
2.50	59:57	2:30	19:56	92 87-99	1835	122 102-128
2.63	1:02:22	2:25	19:16	96 93-100	1850	124 114-140
2.70	1:03:51	1:29	20:01	93 91-96	1862	121 114-126

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:00	18:07	More
1km	11:15	18:06	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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