Fri 13th Mar 2020 at 10:00am by RunningRich
Run > General
-
Time
38:18
-
Miles
5.35
-
Min/mi
7:10
-
Pacing
90%
-
WAVA
66.58
-
Stride(cm)
124
-
Cals
513
-
Cadence
181
-
BPM
150
-
%MHR
87.6
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 131/144bpm 85cal 7.87/8.66mph
2) 1m - 7:22(7:22/m) 147/155bpm 98cal 8.15/8.87mph
3) 1m - 7:28(7:28/m) 156/169bpm 104cal 8.04/8.91mph
4) 1m - 7:04(7:04/m) 162/168bpm 102cal 8.5/9.18mph
5) 1m - 6:29(6:29/m) 158/163bpm 91cal 9.25/10.06mph
6) 0.35m - 2:18(6:33/m) 161/167bpm 33cal 9.16/9.6mph
7:37 7:22 7:28 7:04 6:29 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
118 81-133 |
884 |
181 178-184 |
0/0 |
0.50 |
3:44 |
1:52 |
7:27 |
128 122-132 |
955 |
181 178-182 |
0/0 |
0.75 |
5:49 |
2:05 +4
|
8:19 |
136 129-141 |
1132 |
179 174-184 |
0/0 |
1.00 |
7:44 |
1:55 |
7:39 |
137 132-143 |
1047 |
179 174-186 |
0/0 |
1.25 |
9:40 |
1:56 |
7:44 |
141 137-145 |
1090 |
179 176-180 |
0/0 |
1.50 |
11:29 |
1:50 |
7:18 |
146 141-148 |
1066 |
179 178-184 |
0/0 |
1.75 |
13:16 |
1:47 |
7:08 |
149 145-153 |
1062 |
180 178-182 |
0/0 |
2.00 |
15:03 |
1:47 |
7:06 |
152 150-154 |
1079 |
179 178-180 |
0/0 |
2.25 |
16:52 |
1:49 |
7:17 |
154 150-157 |
1121 |
180 176-184 |
0/0 |
2.50 |
18:43 |
1:51 |
7:25 |
153 151-157 |
1135 |
179 170-182 |
0/0 |
2.75 |
20:37 |
1:53 |
7:33 |
156 153-162 |
1178 |
180 178-186 |
0/0 |
3.00 |
22:31 |
1:54 |
7:37 |
161 152-168 |
1226 |
179 174-180 |
0/0 |
3.25 |
24:22 |
1:51 |
7:24 |
164 161-167 |
1212 |
180 174-184 |
0/0 |
3.50 |
26:09 |
1:47 |
7:10 |
161 157-165 |
1153 |
179 178-180 |
0/0 |
3.75 |
27:51 |
1:42 |
6:48 |
161 156-167 |
1095 |
181 180-186 |
0/0 |
4.00 |
29:35 |
1:43 |
6:54 |
159 157-162 |
1096 |
184 182-186 |
0/0 |
4.25 |
31:07 |
1:32 |
6:09 |
159 154-163 |
977 |
185 184-186 |
0/0 |
4.50 |
32:43 |
1:36 |
6:25 |
156 153-159 |
1001 |
185 182-188 |
0/0 |
4.75 |
34:24 |
1:42 |
6:46 |
158 155-161 |
1069 |
184 180-188 |
0/0 |
5.00 |
36:04 |
1:40 |
6:39 |
157 154-162 |
1045 |
183 180-188 |
0/0 |
5.25 |
37:40 |
1:36 |
6:24 |
162 157-165 |
1037 |
187 184-190 |
0/0 |
5.35 |
38:23 |
43 |
7:04 |
161 156-167 |
1137 |
185 180-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
54.19% |
More |
800m |
3:07 |
6:16 |
62.19% |
More |
1km |
3:58 |
6:23 |
63.72% |
More |
Mile |
6:29 |
6:29 |
66.23% |
More |
5k |
21:32 |
6:56 |
67.84% |
More |
5 miles |
35:44 |
7:09 |
66.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
66.39 |
5km |
21:32 |
6:56 |
67.84 |
5M |
35:39 |
7:08 |
66.73 |
10km |
44:53 |
7:13 |
66.19 |
10M |
1:14:20 |
7:26 |
66.06 |
Half |
1:38:57 |
7:33 |
65.16 |
20M |
2:34:58 |
7:45 |
65.93 |
Mara |
3:26:19 |
7:52 |
66.04 |
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