Fri 13th Mar 2020 at 10:00am by RunningRich

Run > General

  • Time
    38:18
  • Miles
    5.35
  • Min/mi
    7:10
  • Pacing
    90%
  • WAVA
    66.58
  • Stride(cm)
    124
  • Cals
    513
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131/144bpm 85cal 7.87/8.66mph
2) 1m - 7:22(7:22/m) 147/155bpm 98cal 8.15/8.87mph
3) 1m - 7:28(7:28/m) 156/169bpm 104cal 8.04/8.91mph
4) 1m - 7:04(7:04/m) 162/168bpm 102cal 8.5/9.18mph
5) 1m - 6:29(6:29/m) 158/163bpm 91cal 9.25/10.06mph
6) 0.35m - 2:18(6:33/m) 161/167bpm 33cal 9.16/9.6mph
7:37 7:22 7:28 7:04 6:29 2:18

Pace

2% 4% 52% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 118 81-133 884 181 178-184 0/0
0.50 3:44 1:52 7:27 128 122-132 955 181 178-182 0/0
0.75 5:49 2:05 +4 8:19 136 129-141 1132 179 174-184 0/0
1.00 7:44 1:55 7:39 137 132-143 1047 179 174-186 0/0
1.25 9:40 1:56 7:44 141 137-145 1090 179 176-180 0/0
1.50 11:29 1:50 7:18 146 141-148 1066 179 178-184 0/0
1.75 13:16 1:47 7:08 149 145-153 1062 180 178-182 0/0
2.00 15:03 1:47 7:06 152 150-154 1079 179 178-180 0/0
2.25 16:52 1:49 7:17 154 150-157 1121 180 176-184 0/0
2.50 18:43 1:51 7:25 153 151-157 1135 179 170-182 0/0
2.75 20:37 1:53 7:33 156 153-162 1178 180 178-186 0/0
3.00 22:31 1:54 7:37 161 152-168 1226 179 174-180 0/0
3.25 24:22 1:51 7:24 164 161-167 1212 180 174-184 0/0
3.50 26:09 1:47 7:10 161 157-165 1153 179 178-180 0/0
3.75 27:51 1:42 6:48 161 156-167 1095 181 180-186 0/0
4.00 29:35 1:43 6:54 159 157-162 1096 184 182-186 0/0
4.25 31:07 1:32 6:09 159 154-163 977 185 184-186 0/0
4.50 32:43 1:36 6:25 156 153-159 1001 185 182-188 0/0
4.75 34:24 1:42 6:46 158 155-161 1069 184 180-188 0/0
5.00 36:04 1:40 6:39 157 154-162 1045 183 180-188 0/0
5.25 37:40 1:36 6:24 162 157-165 1037 187 184-190 0/0
5.35 38:23 43 7:04 161 156-167 1137 185 180-186 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 38:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.19% More
800m 3:07 6:16 62.19% More
1km 3:58 6:23 63.72% More
Mile 6:29 6:29 66.23% More
5k 21:32 6:56 67.84% More
5 miles 35:44 7:09 66.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.39
5km 21:32 6:56 67.84
5M 35:39 7:08 66.73
10km 44:53 7:13 66.19
10M 1:14:20 7:26 66.06
Half 1:38:57 7:33 65.16
20M 2:34:58 7:45 65.93
Mara 3:26:19 7:52 66.04
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