-
Time
56:04
-
Miles
6.16
-
Min/mi
9:06
-
Pacing
78%
-
WAVA
49.58
-
Stride(cm)
109
-
Cals
441
-
Cadence
162
-
BPM
123
-
%MHR
66.3
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 119/136bpm 74cal 7.01/7.56mph
2) 1m - 9:45(9:45/m) 125/135bpm 89cal 6.16/7.53mph
3) 1m - 8:46(8:46/m) 120/132bpm 65cal 6.84/7.85mph
4) 1m - 9:52(9:52/m) 131/153bpm 86cal 6.08/10.69mph
5) 1m - 8:38(8:38/m) 126/137bpm 64cal 6.96/8.93mph
6) 1m - 9:17(9:17/m) 120/132bpm 55cal 6.46/7.53mph
7) 0.16m - 1:13(7:39/m) 127/146bpm 8cal 7.84/8.25mph
8:33 9:45 8:46 9:52 8:38 9:17 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
108 61-129 |
945 |
159 82-172 |
0.50 |
4:21 |
2:09 |
8:38 |
120 115-127 |
1036 |
171 166-174 |
0.75 |
6:23 |
2:02 |
8:08 |
118 114-123 |
959 |
168 162-178 |
1.00 |
8:33 |
2:10 |
8:40 |
125 116-136 |
1083 |
166 160-170 |
1.25 |
10:45 |
2:12 |
8:49 |
124 114-132 |
1093 |
164 156-172 |
1.50 |
13:44 |
2:59 +47
|
11:58 |
114 89-130 |
1364 |
168 164-188 |
1.75 |
16:26 |
2:42 |
10:48 |
129 120-134 |
1393 |
165 160-168 |
2.00 |
19:04 |
2:38 |
10:31 |
130 126-134 |
1367 |
165 162-178 |
2.25 |
21:14 |
2:10 |
8:40 |
124 120-132 |
1075 |
164 154-178 |
2.50 |
23:18 |
2:03 |
8:14 |
122 118-127 |
1004 |
165 158-176 |
2.75 |
25:41 |
2:24 |
9:36 |
117 110-123 |
1122 |
161 96-170 |
3.00 |
27:50 |
2:09 |
8:36 |
117 102-130 |
1006 |
161 122-176 |
3.25 |
31:33 |
3:43 |
14:50 |
142 125-153 |
2107 |
134 76-178 |
3.50 |
33:54 |
2:21 |
9:24 |
126 115-139 |
1184 |
160 136-178 |
3.75 |
35:50 |
1:56 |
7:45 |
121 114-129 |
938 |
162 156-188 |
4.00 |
37:42 |
1:52 |
7:27 |
124 119-128 |
923 |
162 156-170 |
4.25 |
40:01 |
2:19 |
9:15 |
128 119-136 |
1184 |
163 160-168 |
4.50 |
42:03 |
2:02 |
8:10 |
129 121-134 |
1053 |
162 156-166 |
4.75 |
44:02 |
1:59 |
7:55 |
120 115-124 |
951 |
161 156-168 |
5.00 |
46:20 |
2:18 |
9:11 |
126 119-134 |
1157 |
162 160-164 |
5.25 |
48:38 |
2:19 |
9:14 |
122 116-130 |
1127 |
165 158-176 |
5.50 |
50:45 |
2:07 |
8:26 |
125 117-131 |
1055 |
165 158-170 |
5.75 |
52:52 |
2:07 |
8:28 |
121 109-130 |
1024 |
166 164-168 |
6.00 |
55:37 |
2:45 |
10:59 |
111 97-118 |
1220 |
161 102-174 |
6.16 |
56:50 |
1:13 |
7:41 |
127 103-146 |
976 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.03% |
More |
800m |
3:43 |
7:28 |
49.02% |
More |
1km |
4:48 |
7:43 |
49.65% |
More |
Mile |
8:05 |
8:05 |
50.33% |
More |
5k |
28:05 |
9:02 |
49.28% |
More |
5 miles |
46:20 |
9:16 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.98 |
5km |
25:00 |
8:03 |
55.35 |
5M |
43:50 |
8:46 |
51.30 |
10km |
56:39 |
9:07 |
49.52 |
10M |
1:39:19 |
9:56 |
46.63 |
Half |
2:16:35 |
10:26 |
44.49 |
20M |
3:45:01 |
11:15 |
42.79 |
Mara |
5:09:27 |
11:49 |
41.49 |
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