Sat 14th Mar 2020 at 11:00am by Ribenaface (RFSQL)

Run > General

  • Time
    56:04
  • Miles
    6.16
  • Min/mi
    9:06
  • Pacing
    78%
  • WAVA
    49.58
  • Stride(cm)
    109
  • Cals
    441
  • Cadence
    162
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 119/136bpm 74cal 7.01/7.56mph
2) 1m - 9:45(9:45/m) 125/135bpm 89cal 6.16/7.53mph
3) 1m - 8:46(8:46/m) 120/132bpm 65cal 6.84/7.85mph
4) 1m - 9:52(9:52/m) 131/153bpm 86cal 6.08/10.69mph
5) 1m - 8:38(8:38/m) 126/137bpm 64cal 6.96/8.93mph
6) 1m - 9:17(9:17/m) 120/132bpm 55cal 6.46/7.53mph
7) 0.16m - 1:13(7:39/m) 127/146bpm 8cal 7.84/8.25mph
8:33 9:45 8:46 9:52 8:38 9:17 1:13

Pace

10% 8% 18% 42% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 108 61-129 945 159 82-172
0.50 4:21 2:09 8:38 120 115-127 1036 171 166-174
0.75 6:23 2:02 8:08 118 114-123 959 168 162-178
1.00 8:33 2:10 8:40 125 116-136 1083 166 160-170
1.25 10:45 2:12 8:49 124 114-132 1093 164 156-172
1.50 13:44 2:59 +47 11:58 114 89-130 1364 168 164-188
1.75 16:26 2:42 10:48 129 120-134 1393 165 160-168
2.00 19:04 2:38 10:31 130 126-134 1367 165 162-178
2.25 21:14 2:10 8:40 124 120-132 1075 164 154-178
2.50 23:18 2:03 8:14 122 118-127 1004 165 158-176
2.75 25:41 2:24 9:36 117 110-123 1122 161 96-170
3.00 27:50 2:09 8:36 117 102-130 1006 161 122-176
3.25 31:33 3:43 14:50 142 125-153 2107 134 76-178
3.50 33:54 2:21 9:24 126 115-139 1184 160 136-178
3.75 35:50 1:56 7:45 121 114-129 938 162 156-188
4.00 37:42 1:52 7:27 124 119-128 923 162 156-170
4.25 40:01 2:19 9:15 128 119-136 1184 163 160-168
4.50 42:03 2:02 8:10 129 121-134 1053 162 156-166
4.75 44:02 1:59 7:55 120 115-124 951 161 156-168
5.00 46:20 2:18 9:11 126 119-134 1157 162 160-164
5.25 48:38 2:19 9:14 122 116-130 1127 165 158-176
5.50 50:45 2:07 8:26 125 117-131 1055 165 158-170
5.75 52:52 2:07 8:28 121 109-130 1024 166 164-168
6.00 55:37 2:45 10:59 111 97-118 1220 161 102-174
6.16 56:50 1:13 7:41 127 103-146 976 164 160-168

Heart

123/153max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 109cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.03% More
800m 3:43 7:28 49.02% More
1km 4:48 7:43 49.65% More
Mile 8:05 8:05 50.33% More
5k 28:05 9:02 49.28% More
5 miles 46:20 9:16 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.98
5km 25:00 8:03 55.35
5M 43:50 8:46 51.30
10km 56:39 9:07 49.52
10M 1:39:19 9:56 46.63
Half 2:16:35 10:26 44.49
20M 3:45:01 11:15 42.79
Mara 5:09:27 11:49 41.49

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