Sat 14th Mar 2020 at 7:00am by Pidd
Walk > General
-
Time
13:43
-
Miles
0.56
-
Min/mi
24:30
-
Stride(cm)
64
-
Cals
109
-
Cadence
102
-
BPM
107
-
%MHR
56.5
-
B/mi
2628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 13:43(24:36/m) 107/132bpm 109cal 37/106rpm 2.44/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:52 |
110 104-115 |
1965 |
109 94-116 |
0.13 |
2:50 |
1:43 |
27:27 |
102 97-107 |
2799 |
96 86-102 |
0.19 |
4:14 |
1:24 |
22:25 |
121 103-131 |
2712 |
95 84-102 |
0.25 |
5:31 |
1:17 |
20:26 |
112 104-119 |
2289 |
99 86-110 |
0.31 |
6:45 |
1:14 |
19:51 |
104 100-108 |
2065 |
107 92-110 |
0.38 |
8:22 |
1:37 |
25:44 |
101 98-109 |
2599 |
97 80-150 |
0.44 |
9:46 |
1:24 |
22:23 |
114 105-118 |
2551 |
94 84-102 |
0.50 |
12:28 |
2:42 |
43:12 |
105 101-111 |
4536 |
106 80-212 |
0.56 |
13:42 |
1:14 |
21:40 |
101 96-106 |
2188 |
117 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
21:00 |
More |
800m |
12:14 |
24:36 |
More |
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