Sat 14th Mar 2020 at 12:00pm by Gavvers

Run > General

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Time
36:46
Miles
3.33
Min/mi
11:02
Pacing
87%
WAVA
41.46
Stride(cm)
97
Cals
506
Cadence
151
BPM
162
%MHR
94.9
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 153/170bpm 148cal 5.22/6.76mph
2) 1m - 11:40(11:40/m) 162/172bpm 157cal 5.14/6.37mph
3) 1m - 10:07(10:07/m) 176/184bpm 149cal 5.93/8.16mph
4) 0.33m - 3:30(10:27/m) 178/186bpm 52cal 5.74/6.7mph

11:30 11:40 10:07 3:30

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	115 68-144	1261	151 118-156
0.25	2:44	1:21	10:51	149 144-153	1616	155 152-156
0.38	4:08	1:25	11:16	152 147-156	1713	155 152-158
0.50	5:52	1:44	13:52	152 136-166	2107	144 102-158
0.63	7:17	1:25	11:19	164 161-166	1855	153 132-156
0.75	8:45	1:28	11:42	156 146-161	1826	135 98-158
0.88	10:07	1:23	11:02	162 156-170	1788	154 124-172
1.00	11:29	1:22	10:55	161 158-165	1759	152 114-160
1.13	13:04	1:34	12:34	146 136-154	1835	153 132-160
1.25	14:32	1:28	11:46	159 143-167	1872	149 94-160
1.38	16:02	1:31	12:04	168 164-172	2027	140 98-160
1.50	17:37	1:35	12:36	167 162-171	2105	148 86-170
1.63	18:54	1:17	10:19	168 164-171	1734	153 134-158
1.75	20:22	1:27	11:40	164 160-166	1912	145 116-162
1.88	21:43	1:21	10:46	163 159-169	1756	147 118-160
2.00	23:09	1:26	11:29	165 158-171	1896	148 120-160
2.13	24:28	1:19	10:34	171 167-174	1807	160 158-162
2.25	25:55	1:27	11:32	169 164-175	1950	149 100-160
2.38	27:11	1:17	10:12	174 170-176	1776	160 158-162
2.50	28:23	1:12	9:33	180 176-182	1720	161 158-162
2.63	29:38	1:15	9:58	181 179-183	1805	162 160-166
2.75	30:51	1:13	9:44	181 179-183	1762	159 158-164
2.88	32:02	1:12	9:34	181 179-183	1731	159 156-162
3.00	33:15	1:13	9:43	178 175-182	1730	157 154-158
3.13	34:39	1:23	11:06	174 171-177	1931	155 122-212
3.25	35:56	1:17	10:17	177 172-183	1821	154 102-164
3.33	36:45	49	9:45	185 183-186	1804	162 160-164

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	157	3.2	34:02	10:40
Walk	7.1	114	0.1	2:37	18:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.95%	More
800m	4:48	9:39	39.02%	More
1km	5:59	9:37	40.84%	More
Mile	9:59	9:59	41.71%	More
5k	34:15	11:01	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.54
5km	34:10	11:00	41.44
5M	56:34	11:19	40.71
10km	1:11:13	11:28	40.35
10M	1:57:56	11:48	40.25
Half	2:37:02	11:59	39.68
20M	4:05:54	12:18	40.15
Mara	5:27:23	12:30	40.21

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