Sat 14th Mar 2020 at 8:00am by photoset

Bike > Road Biking

drizzle

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Time
2:14:51
Miles
32.30
Mph
14.4
FBI
65.78
Cals
1184
BPM
127
%MHR
84.8
B/mi
531
Asc(m)
340
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 32.3m - 2:14:51(4:10/m) 125/160bpm 1184cal 14.37/36.09mph

2:14:51

Pin Map

0mi in 0

Pace

16%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:03	5:03 +1:18	11.90	127 102-136	640	16/8
2.00	24:30	19:28	3.08	106 82-138	2063	11/13
3.00	28:17	3:47	15.86	125 113-135	473	8/2
4.00	32:10	3:52	15.49	112 100-129	434	3/17
5.00	35:35	3:26	17.50	120 112-128	411	4/6
6.00	39:33	3:58	15.13	133 117-140	527	21/7
7.00	42:52	3:19	18.12	122 113-131	404	2/3
8.00	45:56	3:04	19.58	108 103-115	331	1/17
9.00	49:29	3:33	16.87	124 111-135	441	5/8
10.00	53:38	4:08	14.49	137 121-144	567	18/3
11.00	56:32	2:54	20.70	141 127-146	409	14/30
12.00	1:00:13	3:41	16.27	135 118-153	498	13/7
13.00	1:03:58	3:45	15.98	132 120-136	496	9/5
14.00	1:07:38	3:40	16.37	139 126-148	509	10/4
15.00	1:11:03	3:25	17.57	127 117-137	434	6/9
16.00	1:14:38	3:35	16.77	124 112-132	444	3/9
17.00	1:17:59	3:21	17.87	136 118-151	457	10/8
18.00	1:22:34	4:35 +29	13.07	120 94-140	551	5/8
19.00	1:26:49	4:15	14.13	136 118-149	577	27/6
20.00	1:31:05	4:16	14.07	133 119-153	567	16/9
21.00	1:34:11	3:06	19.37	122 113-140	378	1/26
22.00	1:37:35	3:24	17.63	127 113-143	432	10/10
23.00	1:41:17	3:42	16.23	132 111-155	488	19/14
24.00	1:45:49	4:32	13.24	115 98-152	521	12/33
25.00	1:50:35	4:46	12.59	132 103-155	629	19/11
26.00	1:54:01	3:26	17.46	127 105-152	436	5/20
27.00	1:57:47	3:47	15.89	132 110-150	499	10/5
28.00	2:00:43	2:55	20.55	152 149-160	444	7/3
29.00	2:06:18	5:36 +1:56	10.73	141 108-159	789	5/3
30.00	2:09:40	3:22	17.85	133 122-150	447	7/6
31.00	3:32:27	1:22:47 +1:19:08	0.72	138 92-151	11425	11/3
32.00	3:36:14	3:47	15.87	125 96-141	473	1/10
32.30	3:37:41	1:27	12.27	139 135-142	680	5/1

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.7%	10.7
25 3.4%	20.4
22 3.5%	14.8
20 1.7%	16.2
15 1.7%	15.7
15 1.5%	18.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:58	More
1km	1:19	2:08	More
Mile	2:35	2:35	More
5k	10:13	3:17	More
5 miles	16:58	3:24	More
10k	21:14	3:25	More
10 miles	34:55	3:30	More
Half	45:50	3:30	More
20 miles	1:12:50	3:38	More
Mara	1:36:21	3:41	More
50k	3:31:21	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:00	3:57
15 miles	59:48	3:59
20 miles	1:21:08	4:03
40km	1:42:09	4:07
25 miles	1:42:47	4:07
42km	1:47:34	4:07
50 miles	3:34:17	4:17
56 miles	4:01:39	4:19
100 miles	7:26:47	4:28
112 miles	8:23:49	4:30

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