Sat 14th Mar 2020 at 11:00am by smallclanger

Run > General

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Time
1:30:27
Miles
7.75
Min/mi
11:40
Pacing
0%
WAVA
49.23
Stride(cm)
89
Cals
617
Cadence
155
BPM
141
%MHR
82.7
B/mi
1650
Asc(m)
132
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 143/157bpm 106cal 4.98/5.99mph
2) 1m - 13:09(13:09/m) 134/168bpm 100cal 4.56/6.07mph
3) 1m - 12:07(12:07/m) 143/175bpm 102cal 4.95/6.3mph
4) 1m - 13:12(13:12/m) 142/168bpm 102cal 4.55/6.05mph
5) 1m - 12:11(12:11/m) 144/171bpm 97cal 4.92/6.68mph
6) 1m - 12:07(12:07/m) 139/160bpm 97cal 4.95/6.7mph
7) 0.16m - 1:38(10:31/m) 146/148bpm 13cal 5.7/5.78mph

12:03 13:09 12:07 13:12 12:11 12:07 1:38

Pace

40%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +9	11:22	135 96-153	1533	168 160-174	3/2
0.50	5:42	2:51	11:25	147 145-151	1679	166 162-168	5/3
0.75	8:22	2:40	10:41	151 147-155	1612	166 162-168	5/2
1.00	14:36	6:14 +2:25	24:57	130 86-157	3243	144 108-174	5/3
1.25	17:12	2:36	10:23	153 143-164	1588	167 164-170	2/6
1.50	19:49	2:37	10:29	155 153-158	1624	166 162-170	12/5
1.75	27:15	7:26 +3:38	29:44	142 107-167	4222	146 102-168	6/7
2.00	31:25	4:10 +1	16:40	118 97-147	1967	144 104-172	3/10
2.25	34:00	2:35	10:21	147 138-151	1520	168 166-172	10/12
2.50	37:58	3:58	15:54	132 103-155	2098	128 110-170	1/12
2.75	40:53	2:54	11:37	141 97-175	1639	166 110-174	7/4
3.00	48:09	7:17 +4:39	29:06	162 155-169	4715	167 162-170	10/5
3.25	1:03:55	15:45 +11:41	1:03:02	132 107-165	8320	132 96-174	15/7
3.50	1:06:35	2:41	10:42	155 139-164	1659	165 104-172	11/8
3.75	1:09:16	2:41	10:43	162 153-167	1737	162 110-170	5/5
4.00	1:13:03	3:47	15:09	122 93-153	1848	141 110-174	6/7
4.25	1:16:45	3:41	14:46	142 116-162	2096	137 100-170	3/3
4.50	1:19:19	2:34	10:16	148 111-163	1520	167 164-170	1/5
4.75	1:22:37	3:18	13:11	143 118-160	1885	149 112-170	3/3
5.00	1:29:48	7:11 +4:36	28:45	147 107-171	4226	166 120-170	0/6
5.25	1:32:23	2:36	10:22	152 146-158	1577	166 164-170	2/4
5.50	1:34:56	2:33	10:10	151 148-153	1536	167 164-170	0/8
5.75	1:42:35	7:39 +3:28	30:38	121 102-148	3706	134 108-172	0/1
6.00	1:45:25	2:49	11:18	151 145-158	1705	166 164-170	8/0
6.16	1:47:03	1:38	10:32	146 144-148	1539	165 164-166	3/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 28m, Flat prediction 1:12:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	1:57:21
14 2.5%	23:51
See your biggest climbs

Cadence

155 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	167	4.9	54:27	14:02
Walk	32.2	111	1.3	38:51	30:03
Pause	11.4	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.49%	More
800m	4:59	10:01	44.76%	More
1km	6:31	10:29	44.57%	More
Mile	12:20	12:20	40.02%	More
5k	49:26	15:55	34.86%	More
5 miles	1:29:05	17:49	31.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	34:19	11:03	50.23
5M	56:50	11:22	49.55
10km	1:11:34	11:31	49.29
10M	1:58:30	11:51	49.11
Half	2:37:47	12:03	48.20
20M	4:07:05	12:21	48.51
Mara	5:28:58	12:33	48.31

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