Sat 14th Mar 2020 at 11:00am by Jelly Bean

Run > General

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Time
1:21:30
Miles
6.19
Min/mi
13:10
Pacing
85%
WAVA
36.57
Stride(cm)
68
Cals
836
Cadence
179
BPM
173
%MHR
101.2
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 169/187bpm 126cal 5.16/5.95mph
2) 1m - 12:38(12:38/m) 174/191bpm 132cal 4.75/5.49mph
3) 1m - 15:05(15:05/m) 175/187bpm 147cal 3.98/5.01mph
4) 1m - 13:50(13:50/m) 170/196bpm 137cal 4.34/5.59mph
5) 1m - 13:16(13:16/m) 177/191bpm 137cal 4.52/5.34mph
6) 1m - 13:08(13:08/m) 178/190bpm 135cal 4.57/5.26mph
7) 0.19m - 1:55(10:18/m) 181/185bpm 22cal 5.82/6.59mph

11:38 12:38 15:05 13:50 13:16 13:08 1:55

Pace

42%

11%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:35	162 125-175	1876	191 180-196
0.50	5:38	2:44	10:56	175 168-187	1913	191 186-194
0.75	8:28	2:51	11:22	172 170-177	1956	188 182-190
1.00	11:38	3:10	12:38	166 153-177	2097	171 134-192
1.25	14:37	2:59	11:56	177 168-191	2111	188 180-192
1.50	17:39	3:02	12:10	170 164-177	2068	187 182-190
1.75	21:00	3:21	13:25	170 158-180	2281	165 114-190
2.00	24:16	3:16	13:02	180 167-185	2346	185 178-190
2.25	27:45	3:29	13:56	181 174-186	2522	180 126-188
2.50	31:47	4:02	16:09	176 164-187	2842	167 114-244
2.75	35:44	3:57	15:47	170 153-186	2682	167 134-188
3.00	39:21	3:37	14:28	171 157-183	2474	183 136-192
3.25	42:26	3:05	12:20	172 161-194	2122	176 114-194
3.50	45:26	3:00	12:01	170 168-173	2043	190 188-194
3.75	49:36	4:10	16:40	157 128-178	2616	169 114-246
4.00	53:11	3:35	14:20	179 170-185	2565	180 136-188
4.25	56:56	3:45	14:59	175 153-191	2623	174 124-188
4.50	1:00:05	3:09	12:37	181 175-187	2285	184 178-192
4.75	1:03:19	3:14	12:57	177 166-187	2293	184 180-190
5.00	1:06:27	3:08	12:32	174 168-180	2180	185 180-188
5.25	1:10:03	3:36	14:24	177 162-185	2549	168 130-186
5.50	1:13:17	3:14	12:54	179 173-186	2310	184 180-186
5.75	1:16:40	3:23	13:30	176 168-184	2377	171 130-186
6.00	1:19:35	2:56	11:43	182 177-190	2134	186 182-190
6.19	1:21:31	1:56	10:22	182 179-185	1887	185 182-190

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	186	5.6	1:10:20	12:39
Walk	13.7	131	0.6	11:11	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.48%	More
800m	5:25	10:55	34.81%	More
1km	6:50	11:00	36.05%	More
Mile	11:29	11:29	36.80%	More
5k	40:35	13:04	36.39%	More
5 miles	1:06:25	13:17	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.82
5km	39:15	12:38	37.62
5M	1:05:00	13:00	36.89
10km	1:21:50	13:10	36.61
10M	2:15:30	13:33	36.37
Half	3:00:25	13:46	35.64
20M	4:42:32	14:08	35.81
Mara	6:16:09	14:21	35.64

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