Sat 14th Mar 2020 at 10:00am by David White

Run > General
  • Time
    2:27:56
  • Miles
    16.43
  • Min/mi
    9:00
  • Pacing
    79%
  • WAVA
    55.45
  • Stride(cm)
    107
  • Cals
    2215
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/143bpm 107cal 7.39/8.31mph
2) 1m - 8:15(8:15/m) 142/163bpm 115cal 7.28/9.04mph
3) 1m - 9:02(9:02/m) 153/159bpm 138cal 6.65/8.41mph
4) 1m - 7:59(7:59/m) 156/164bpm 123cal 7.52/8.97mph
5) 1m - 8:42(8:42/m) 157/166bpm 133cal 6.89/8.08mph
6) 1m - 10:24(10:24/m) 157/180bpm 156cal 5.77/7.78mph
7) 1m - 9:01(9:01/m) 166/184bpm 148cal 6.65/7.87mph
8) 1m - 8:16(8:16/m) 157/164bpm 123cal 7.26/9.37mph
9) 1m - 8:28(8:28/m) 157/165bpm 127cal 7.09/7.85mph
10) 1m - 9:28(9:28/m) 160/172bpm 142cal 6.34/8.62mph
11) 1m - 9:39(9:39/m) 157/166bpm 142cal 6.21/8.16mph
12) 1m - 8:58(8:58/m) 164/173bpm 143cal 6.69/8.29mph
13) 1m - 9:28(9:28/m) 159/172bpm 138cal 6.34/8.06mph
14) 1m - 9:01(9:01/m) 166/178bpm 147cal 6.66/8.5mph
15) 1m - 10:34(10:34/m) 159/168bpm 153cal 5.68/8.58mph
16) 1m - 8:41(8:41/m) 158/166bpm 127cal 6.91/7.95mph
17) 0.43m - 3:53(9:03/m) 157/164bpm 53cal 6.63/7.68mph
8:07 8:15 9:02 7:59 8:42 10:24 9:01 8:16 8:28 9:28 9:39 8:58 9:28 9:01 10:34 8:41 3:53

Pace

8% 9% 22% 39% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:29 125 76-137 1060 175 166-188
1.00 8:06 3:52 7:44 136 132-142 1051 176 172-180
1.50 12:31 4:25 8:50 137 130-143 1210 173 170-176
2.00 16:21 3:50 7:39 147 136-161 1126 170 164-182
2.50 21:11 4:50 9:40 153 146-158 1480 165 150-174
3.00 25:23 4:11 8:23 153 146-157 1283 166 152-178
3.50 29:37 4:15 8:30 155 148-163 1316 167 156-188
4.00 33:21 3:44 7:28 158 153-163 1180 169 166-176
4.50 37:27 4:06 8:11 161 156-166 1318 171 168-174
5.00 42:04 4:37 9:14 154 146-159 1421 169 150-172
5.50 48:15 6:11 12:23 148 117-166 1832 145 88-172
6.00 52:27 4:12 8:24 169 158-179 1421 169 160-174
6.50 57:04 4:36 9:13 174 162-184 1604 169 162-174
7.00 1:01:28 4:24 8:48 157 148-162 1382 170 162-178
7.50 1:05:38 4:10 8:20 156 150-164 1299 170 166-176
8.00 1:09:45 4:07 8:14 158 153-163 1300 170 166-174
8.50 1:13:56 4:11 8:22 160 155-165 1339 171 166-174
9.00 1:18:13 4:17 8:34 154 148-164 1319 172 168-174
9.50 1:23:41 5:28 10:56 160 139-172 1750 163 118-248
10.00 1:27:41 4:00 8:00 159 150-165 1271 171 168-174
10.50 1:32:40 5:00 10:00 157 149-166 1569 167 146-182
11.00 1:37:20 4:40 9:19 157 153-163 1463 167 162-178
11.50 1:41:51 4:31 9:02 164 158-169 1482 169 162-176
12.00 1:46:18 4:27 8:54 163 155-171 1450 170 158-176
12.50 1:51:15 4:57 9:53 157 152-166 1552 167 160-172
13.00 1:55:46 4:31 9:02 161 154-172 1454 169 158-176
13.50 2:00:32 4:47 9:34 168 161-178 1607 164 116-174
14.00 2:04:46 4:14 8:28 164 158-168 1387 169 158-174
14.50 2:10:10 5:24 10:48 158 137-167 1707 156 102-184
15.00 2:15:21 5:10 10:20 159 146-168 1644 163 142-172
15.50 2:19:45 4:24 8:48 158 152-162 1390 168 158-174
16.00 2:24:01 4:17 8:34 159 153-165 1361 169 160-172
16.43 2:27:55 3:54 9:04 156 140-164 1415 168 124-246

Heart

156/184max
  • Show Beats/Mile

Cadence

167 (248 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 168 16.2 2:24:30 8:54
Walk 2.3 114 0.2 3:23 18:44
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.51% More
800m 3:41 7:24 52.25% More
1km 4:38 7:27 54.06% More
Mile 7:41 7:41 55.39% More
5k 25:49 8:19 56.15% More
5 miles 41:53 8:23 56.33% More
10k 54:10 8:43 54.39% More
10 miles 1:27:32 8:45 55.63% More
Half 1:56:27 8:53 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.92
5km 25:19 8:09 57.25
5M 41:55 8:23 56.29
10km 52:47 8:30 55.81
10M 1:27:24 8:44 55.71
Half 1:56:22 8:53 54.93
20M 3:02:13 9:07 55.59
Mara 4:02:36 9:16 55.67
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