Sat 14th Mar 2020 at 9:00am by The Duckinator

Bike > General

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Time
3:02:30
Miles
32.51
Mph
10.7
FBI
41.23
Cals
1085
BPM
103
%MHR
53.3
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 32.51m - 3:02:30(5:37/m) 103/146bpm 1085cal 10.69/23.81mph

3:02:30

Pin Map

0mi in 0

Pace

24%

34%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:06	6:06 +13	9.83	98 73-118	598
2.00	12:36	6:30 +5	9.24	96 82-107	624
3.00	19:01	6:25 +4	9.35	94 75-103	603
4.00	25:21	6:20 +11	9.48	85 67-101	538
5.00	31:41	6:21	9.46	83 71-94	526
6.00	38:07	6:26 +12	9.34	85 70-105	546
7.00	44:53	6:46 +1:08	8.87	100 77-128	677
8.00	51:15	6:22	9.42	112 97-144	713
9.00	56:39	5:24	11.10	96 70-119	519
10.00	1:03:47	7:08 +1:42	8.41	91 67-105	649
11.00	1:10:51	7:04 +24	8.50	107 80-136	756
12.00	1:16:58	6:08 +14	9.79	100 79-111	613
13.00	1:23:13	6:14 +23	9.62	100 85-108	623
14.00	1:28:50	5:37	10.68	105 78-124	590
15.00	1:35:53	7:03 +56	8.51	104 80-128	734
16.00	1:41:43	5:51	10.27	103 90-111	602
17.00	1:48:06	6:22 +1:09	9.42	117 99-131	745
18.00	1:53:51	5:45	10.42	108 91-120	622
19.00	2:00:40	6:49 +54	8.80	122 93-146	831
20.00	2:06:02	5:22	11.19	112 94-119	601
21.00	2:12:26	6:24 +47	9.38	113 90-122	723
22.00	2:18:39	6:13 +36	9.66	110 89-140	683
23.00	2:24:16	5:38 +22	10.66	99 75-124	557
24.00	2:29:57	5:41 +22	10.55	117 77-136	666
25.00	2:36:13	6:16 +1:45	9.58	113 84-130	708
26.00	2:41:56	5:43 +31	10.51	106 86-125	605
27.00	2:47:57	6:01 +1:10	9.97	114 87-130	686
28.00	2:52:36	4:39	12.91	110 93-122	511
29.00	2:58:53	6:17 +1:04	9.54	102 89-112	641
30.00	3:04:32	5:39 +42	10.63	106 92-113	598
31.00	3:10:30	5:58 +1:15	10.06	99 83-116	591
32.00	3:16:01	5:31 +22	10.89	96 77-118	529
32.51	3:19:16	3:15 +16	9.34	102 84-120	655

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:40	3:20	More
1km	2:21	3:48	More
Mile	4:31	4:31	More
5k	16:46	5:24	More
5 miles	27:49	5:34	More
10k	34:53	5:37	More
10 miles	56:08	5:37	More
Half	1:13:33	5:37	More
20 miles	1:58:36	5:56	More
Mara	2:27:05	5:37	More
50k	3:09:58	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:05	5:07
20km	1:04:36	5:12
15 miles	1:19:09	5:17
20 miles	1:48:00	5:24
40km	2:16:34	5:30
25 miles	2:17:25	5:30
42km	2:23:57	5:31
50 miles	4:50:31	5:49
56 miles	5:28:21	5:52
100 miles	10:14:10	6:09
112 miles	11:34:08	6:12

Fetch Miles

6:21	Deeside line

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