Sat 14th Mar 2020 at 11:00am by SKR

Run > General

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Time
56:48
Miles
7.01
Min/mi
8:06
Pacing
84%
WAVA
54.84
Stride(cm)
115
Cals
888
Cadence
172
BPM
148
%MHR
81.3
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/152bpm 135cal 6.67/7.16mph
2) 1m - 8:21(8:21/m) 147/153bpm 131cal 7.19/8.06mph
3) 1m - 8:08(8:08/m) 150/160bpm 129cal 7.38/8.2mph
4) 1m - 8:03(8:03/m) 151/155bpm 129cal 7.46/8.33mph
5) 1m - 7:49(7:49/m) 149/157bpm 118cal 7.67/8.43mph
6) 1m - 7:51(7:51/m) 153/161bpm 126cal 7.65/8.93mph
7) 1m - 7:30(7:30/m) 152/161bpm 118cal 8/8.77mph
8) 0.01m - 7(8:56/m) 151/152bpm 2cal 6.72/7.91mph

8:59 8:21 8:08 8:03 7:49 7:51 7:30 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	123 68-148	1169	175 172-178
0.50	4:37	2:15	8:59	145 142-152	1302	173 170-174
0.75	6:49	2:12	8:47	143 139-146	1257	174 172-176
1.00	8:59	2:10	8:40	144 142-147	1248	172 172-174
1.25	11:06	2:07	8:26	145 142-148	1224	173 170-176
1.50	13:12	2:07	8:26	145 143-148	1224	173 170-176
1.75	15:16	2:04	8:15	148 144-153	1221	172 170-172
2.00	17:20	2:04	8:16	151 147-153	1249	172 168-174
2.25	19:20	2:00	8:00	151 148-153	1209	172 170-174
2.50	21:28	2:08	8:32	153 145-159	1306	171 168-174
2.75	23:28	1:59	7:58	145 141-150	1155	171 170-172
3.00	25:28	2:00	8:00	150 148-151	1201	171 170-172
3.25	27:29	2:01	8:06	152 148-154	1230	171 170-172
3.50	29:31	2:02	8:08	151 147-155	1227	171 170-174
3.75	31:27	1:56	7:45	152 151-155	1178	171 170-176
4.00	33:30	2:03	8:12	150 146-153	1230	171 170-174
4.25	36:22	2:51 +50	11:25	145 114-155	1656	172 164-176
4.50	38:25	2:04 +5	8:15	144 120-157	1187	174 172-176
4.75	40:16	1:51	7:23	152 149-157	1123	172 172-174
5.00	42:16	2:00	8:01	152 151-154	1218	172 168-172
5.25	44:10	1:54	7:36	151 148-153	1149	172 172-174
5.50	46:07	1:57	7:46	153 150-156	1189	173 172-174
5.75	48:03	1:56	7:44	153 151-154	1183	172 170-174
6.00	50:07	2:04	8:17	157 151-161	1299	172 168-174
6.25	51:56	1:49	7:17	154 147-160	1121	173 170-176
6.50	53:51	1:55	7:38	152 148-153	1161	173 170-174
6.75	55:43	1:53	7:30	153 149-157	1148	173 172-174
7.00	57:37	1:54	7:35	152 149-155	1152	174 172-174
7.01	57:45	8	10:02	150 148-152	1504	144 116-172

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	7	56:51	8:14
Walk	0.1	116	0	4	15:57
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.18%	More
800m	3:41	7:25	48.08%	More
1km	4:37	7:26	50.22%	More
Mile	7:30	7:30	53.11%	More
5k	24:58	8:02	54.21%	More
5 miles	40:16	8:03	54.55%	More
10k	50:29	8:07	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.27
5km	22:21	7:12	60.55
5M	38:34	7:43	56.96
10km	49:28	7:58	55.39
10M	1:25:21	8:32	52.99
Half	1:56:18	8:53	51.02
20M	3:08:54	9:27	49.77
Mara	4:17:26	9:50	48.70

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