Sat 14th Mar 2020 at 9:00am by JustCommando!

Run > General

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Time
44:12
Miles
3.22
Min/mi
13:44
Pacing
86%
WAVA
36.27
Stride(cm)
80
Cals
357
Cadence
147
BPM
122
%MHR
74
B/mi
1677
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:18(17:10/m) 75/93bpm 26cal 3.49/3.99mph
2) 0.25m - 3:26(13:45/m) 102/135bpm 27cal 4.37/5.82mph
3) 0.25m - 3:21(13:24/m) 144/154bpm 31cal 4.48/5.85mph
4) 0.25m - 3:45(15:02/m) 97/133bpm 25cal 3.99/6.07mph
5) 0.25m - 3:07(12:30/m) 138/161bpm 28cal 4.8/5.53mph
6) 0.25m - 3:16(13:05/m) 148/158bpm 30cal 4.59/5.7mph
7) 0.25m - 3:58(15:52/m) 94/119bpm 23cal 3.78/6.12mph
8) 0.25m - 3:01(12:03/m) 147/156bpm 29cal 4.98/5.55mph
9) 0.25m - 3:24(13:38/m) 142/159bpm 28cal 4.4/5.32mph
10) 0.25m - 3:16(13:06/m) 130/155bpm 29cal 4.58/5.47mph
11) 0.25m - 3:28(13:52/m) 121/149bpm 27cal 4.32/5.51mph
12) 0.25m - 3:14(12:55/m) 142/154bpm 27cal 4.65/5.43mph
13) 0.22m - 2:36(11:37/m) 154/159bpm 27cal 5.17/5.7mph

4:18 3:26 3:21 3:45 3:07 3:16 3:58 3:01 3:24 3:16 3:28 3:14 2:36

Pace

46%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	81 74-92	1352	128 120-132	3/5
0.25	4:17	2:12	17:38	68 61-76	1199	126 120-130	4/2
0.38	6:06	1:49	14:30	79 60-126	1145	142 120-164	3/4
0.50	7:44	1:38	13:01	131 126-135	1705	162 156-164	5/3
0.63	9:18	1:34	12:32	142 131-148	1780	162 160-168	4/6
0.75	11:06	1:48	14:24	144 131-153	2073	144 126-166	6/2
0.88	12:58	1:53	15:03	110 92-130	1655	129 124-134	4/7
1.00	14:50	1:51	14:51	83 72-95	1232	130 128-134	2/3
1.13	16:28	1:38	13:08	125 73-152	1641	162 128-172	2/2
1.25	17:57	1:29	11:52	155 150-161	1838	163 162-166	4/2
1.38	19:28	1:30	12:03	153 150-157	1843	165 162-166	3/3
1.50	21:14	1:46	14:08	140 118-155	1979	138 126-168	5/6
1.63	23:15	2:02	16:13	103 88-119	1670	127 122-132	4/4
1.75	25:12	1:57	15:34	86 79-92	1339	131 120-166	7/1
1.88	26:43	1:31	12:07	137 95-155	1661	167 164-168	4/6
2.00	28:13	1:30	11:58	152 149-156	1818	166 164-170	2/3
2.13	29:50	1:37	12:59	153 150-159	1986	165 160-168	2/2
2.25	31:37	1:47	14:16	131 106-157	1869	138 130-168	3/2
2.38	33:20	1:43	13:43	116 90-150	1592	150 126-164	4/3
2.50	34:53	1:33	12:26	149 144-155	1852	164 162-166	5/7
2.63	36:41	1:48	14:21	127 106-148	1823	137 130-164	4/4
2.75	38:21	1:41	13:25	112 88-149	1503	149 130-164	7/3
2.88	39:55	1:34	12:30	149 147-153	1864	164 162-166	4/6
3.00	41:35	1:39	13:16	137 118-153	1817	147 126-168	2/3
3.13	43:07	1:32	12:17	154 148-159	1891	164 158-170	2/2
3.22	44:12	1:05	11:00	154 151-157	1695	166 162-168	2/2

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 7m, Flat prediction 44:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	164	1.9	23:23	12:15
Walk	47.1	129	1.3	20:49	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	32.03%	More
800m	6:06	12:17	32.66%	More
1km	7:49	12:35	33.19%	More
Mile	12:59	12:59	34.02%	More
5k	42:13	13:35	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.26
5km	42:27	13:40	36.35
5M	1:12:33	14:31	34.70
10km	1:32:40	14:55	34.01
10M	2:38:22	15:50	32.70
Half	3:34:38	16:23	31.47
20M	5:45:40	17:17	30.66
Mara	7:48:30	17:53	29.90

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