Sat 14th Mar 2020 at 10:00am by Darran

Run > General

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Time
28:22
Miles
4.24
Min/mi
6:41
Pacing
0%
WAVA
66.50
Stride(cm)
140
Cals
484
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 114cal 8.46/9.98mph
2) 1m - 7:02(7:02/m) 113cal 8.54/11.12mph
3) 1m - 6:19(6:19/m) 114cal 9.49/11.59mph
4) 1m - 6:17(6:17/m) 115cal 9.55/11.12mph
5) 0.24m - 1:39(6:56/m) 28cal 8.65/10.18mph

7:06 7:02 6:19 6:17 1:39

Pace

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:39	177 170-186
0.25	8:56	8:13 +8:12	1:05:46	168 164-178
0.38	10:29	1:33	12:28	179 170-186
0.50	11:33	1:04	8:34	165 162-172
0.63	12:25	52	6:55	166 162-172
0.75	13:17	52	6:55	172 168-174
0.88	14:13	56	7:28	167 162-170
1.00	15:17	1:04	8:30	164 160-168
1.13	24:01	8:44 +8:16	1:09:56	166 162-170
1.25	25:21	1:20	10:39	176 166-190
1.38	26:17	56	7:27	167 162-172
1.50	27:02	45	5:57	173 170-178
1.63	27:49	48	6:20	173 170-174
1.75	28:45	56	7:29	169 162-174
1.88	29:47	1:02	8:15	167 160-182
2.00	30:34	46	6:11	174 172-180
2.13	31:24	50	6:43	175 172-178
2.25	32:20	56	7:24	170 166-172
2.38	33:17	58	7:41	167 164-174
2.50	42:30	9:13 +8:52	1:13:41	184 168-190
2.63	43:38	1:08	9:07	163 118-176
2.75	44:21	43	5:47	174 172-180
2.88	45:01	39	5:14	178 172-182
3.00	45:45	44	5:51	176 172-178
3.13	46:39	54	7:15	171 164-176
3.25	47:27	48	6:27	173 166-188
3.38	48:07	40	5:20	181 176-188
3.50	48:52	44	5:55	176 174-178
3.63	49:45	53	7:02	172 166-176
3.75	50:34	49	6:33	170 166-178
3.88	51:17	43	5:44	180 174-198
4.00	52:01	45	5:58	177 174-180
4.13	52:50	49	6:31	174 166-178
4.24	53:41	51	7:31	170 166-174

Cadence

172 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.43%	More
800m	2:47	5:36	64.87%	More
1km	3:34	5:44	66.27%	More
Mile	5:54	5:54	68.39%	More
5k	28:59	9:20	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:24	6:34	67.33
5M	33:47	6:45	66.04
10km	42:32	6:51	65.43
10M	1:10:26	7:03	65.23
Half	1:33:47	7:10	64.27
20M	2:26:51	7:21	65.04
Mara	3:15:31	7:28	65.14

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