Sat 14th Mar 2020 at 11:00am by The Running Andy

Run > General

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Time
56:04
Miles
6.45
Min/mi
8:42
Pacing
94%
WAVA
53.33
Stride(cm)
103
Cals
810
Cadence
179
BPM
158
%MHR
78.9
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/168bpm 119cal 6.7/7.37mph
2) 1m - 8:35(8:35/m) 164/176bpm 128cal 6.98/7.45mph
3) 1m - 8:40(8:40/m) 162/168bpm 128cal 6.92/7.43mph
4) 1m - 8:34(8:34/m) 160/168bpm 126cal 7/7.45mph
5) 1m - 8:30(8:30/m) 162/170bpm 127cal 7.06/7.31mph
6) 1m - 8:43(8:43/m) 159/164bpm 126cal 6.88/7.22mph
7) 0.45m - 4:03(9:00/m) 156/161bpm 56cal 6.66/7.14mph

8:57 8:35 8:40 8:34 8:30 8:43 4:03

Pace

11%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	121 98-139	1095	178 154-182
0.50	4:24	2:08	8:33	145 136-164	1239	178 174-182
0.75	6:48	2:24	9:36	161 155-168	1545	179 176-182
1.00	8:57	2:09	8:37	157 155-160	1352	179 174-182
1.25	11:11	2:14	8:55	158 153-161	1410	177 174-182
1.50	13:19	2:09	8:34	162 159-169	1388	179 174-184
1.75	15:25	2:06	8:23	170 166-175	1425	180 176-182
2.00	17:32	2:07	8:29	165 154-172	1400	178 176-182
2.25	19:39	2:07	8:27	162 158-168	1369	179 174-182
2.50	21:48	2:08	8:33	163 157-166	1394	179 176-182
2.75	24:00	2:12	8:49	161 158-166	1420	179 176-182
3.00	26:13	2:13	8:53	161 158-162	1429	178 176-182
3.25	28:20	2:08	8:30	161 158-164	1369	178 176-182
3.50	30:29	2:09	8:36	164 159-168	1409	179 176-182
3.75	32:36	2:07	8:26	160 153-166	1350	181 178-182
4.00	34:47	2:11	8:45	156 152-159	1364	178 174-182
4.25	36:55	2:08	8:30	161 157-165	1369	180 176-184
4.50	38:59	2:04	8:17	162 157-164	1341	181 178-182
4.75	41:08	2:09	8:35	164 157-169	1408	181 178-182
5.00	43:17	2:10	8:38	164 158-169	1417	181 178-182
5.25	45:26	2:09	8:35	159 156-162	1366	177 172-182
5.50	47:37	2:11	8:43	161 159-163	1405	179 178-182
5.75	49:48	2:11	8:44	158 152-162	1379	179 174-182
6.00	52:01	2:13	8:50	160 157-163	1414	180 178-182
6.25	54:19	2:18	9:13	157 151-161	1446	180 176-182
6.45	56:04	1:45	8:48	157 152-161	1381	180 176-182

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.4	56:04	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.23%	More
800m	4:10	8:22	45.01%	More
1km	5:12	8:22	47.00%	More
Mile	8:25	8:25	49.48%	More
5k	26:34	8:33	53.31%	More
5 miles	42:54	8:35	53.67%	More
10k	53:53	8:40	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	25:51	8:19	54.77
5M	42:48	8:34	53.80
10km	53:54	8:40	53.32
10M	1:29:15	8:56	53.19
Half	1:58:49	9:04	52.44
20M	3:06:04	9:18	53.06
Mara	4:07:44	9:27	53.14

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