Sat 14th Mar 2020 at 11:00am by Pikelet

Run > General

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Time
19:57
Miles
2.26
Min/mi
8:50
Pacing
0%
WAVA
57.14
Stride(cm)
106
Cals
212
Cadence
173
BPM
136
%MHR
79.5
B/mi
1200
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/155bpm 111cal 85/90rpm 6.04/0mph
2) 1m - 9:52(9:52/m) 137/152bpm 100cal 87/90rpm 6.08/0mph
3) 0.01m - 9(12:19/m) 143/144bpm 1cal 85/87rpm 4.87/0mph

9:56 9:52 9

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	122 106-136	1308	177 174-180	2/0
0.13	1:16	36	9:36	140 138-141	1345	175 174-176	1/2
0.19	1:52	36	9:31	144 142-145	1371	174 172-176	2/1
0.25	2:28	36	9:31	143 142-144	1361	174 172-176	2/1
0.31	3:02	34	9:03	144 143-145	1303	175 174-176	3/0
0.38	3:35	33	8:54	145 144-146	1290	176 174-178	1/1
0.44	4:08	34	8:58	146 144-148	1308	176 174-176	1/0
0.50	4:43	34	9:10	149 147-150	1366	176 174-178	3/0
0.56	5:21	38	10:02	154 152-155	1546	173 172-174	4/1
0.63	8:09	2:48 +2:19	44:53	134 111-152	6015	175 174-178	5/0
0.69	8:53	44	11:49	129 120-138	1525	176 172-178	7/0
0.75	9:37	43	11:34	144 141-146	1665	150 114-174	2/0
0.81	10:29	53	14:04	139 135-145	1956	144 112-172	4/0
0.88	11:05	36	9:34	144 140-145	1379	175 174-176	4/0
0.94	11:40	35	9:20	148 144-151	1382	173 170-176	2/0
1.00	12:15	35	9:13	140 138-143	1289	172 170-174	0/5
1.06	12:53	38	10:10	145 141-149	1474	175 172-178	4/1
1.13	13:43	50 +15	13:22	151 150-152	2019	176 172-178	3/0
1.19	14:18	35	9:26	146 144-151	1378	174 170-178	1/0
1.25	14:54	35	9:25	142 141-144	1337	173 172-174	0/0
1.31	15:30	36	9:40	144 141-148	1391	174 172-176	0/1
1.38	16:07	37	9:49	145 144-146	1424	175 172-176	2/0
1.44	16:41	34	9:06	146 143-148	1328	174 172-176	1/1
1.50	24:59	8:19 +7:50	2:12:57	107 80-143	14226	175 174-176	0/4
1.56	25:48	48	12:51	125 119-133	1605	173 168-180	0/2
1.63	26:26	38	10:11	129 125-133	1313	171 168-176	3/1
1.69	27:09	44 +7	11:39	133 129-136	1549	172 170-174	0/3
1.75	27:47	38	10:03	126 123-131	1266	174 172-174	0/2
1.81	28:24	37	9:46	133 129-136	1300	175 172-180	2/0
1.88	29:03	40	10:33	139 137-141	1466	174 172-176	5/0
1.94	29:42	39	10:17	141 138-143	1451	173 170-178	0/2
2.00	30:18	36	9:34	141 140-141	1349	173 170-174	1/0
2.01	30:27	9	12:35	144 143-144	1813	170 166-174	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	13:32
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	2	29:39	15:03
Walk	2.2	116	0	41	15:56
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.98%	More
800m	4:34	9:11	45.17%	More
1km	6:07	9:51	43.89%	More
Mile	12:07	12:07	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.42
5km	27:57	9:00	57.14
5M	46:17	9:15	56.30
10km	58:17	9:23	55.97
10M	1:36:31	9:39	55.62
Half	2:08:30	9:49	54.52
20M	3:21:13	10:04	54.70
Mara	4:27:55	10:14	54.35

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