Sat 14th Mar 2020 at 7:00am by Pikelet
Run > General
-
Time
3:02:52
-
Miles
20.04
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
60.31
-
Stride(cm)
101
-
Cals
1414
-
Cadence
174
-
BPM
132
-
%MHR
77.2
-
B/mi
1204
-
Asc(m)
381
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 130/145bpm 94cal 87/91rpm 6.16/0mph
2) 1m - 9:00(9:00/m) 123/137bpm 72cal 86/88rpm 6.67/0mph
3) 1m - 9:10(9:10/m) 129/150bpm 78cal 86/89rpm 6.55/0mph
4) 1m - 8:51(8:51/m) 127/148bpm 67cal 86/90rpm 6.78/0mph
5) 1m - 9:18(9:18/m) 138/152bpm 89cal 87/90rpm 6.45/0mph
6) 1m - 9:13(9:13/m) 139/156bpm 88cal 87/90rpm 6.51/0mph
7) 1m - 8:55(8:55/m) 128/143bpm 54cal 87/90rpm 6.72/0mph
8) 1m - 8:55(8:55/m) 127/139bpm 53cal 86/89rpm 6.73/0mph
9) 1m - 9:00(9:00/m) 121/145bpm 42cal 87/90rpm 6.67/0mph
10) 1m - 9:21(9:21/m) 134/148bpm 72cal 87/90rpm 6.42/0mph
11) 1m - 9:09(9:09/m) 133/143bpm 64cal 87/89rpm 6.56/0mph
12) 1m - 9:03(9:03/m) 129/136bpm 51cal 87/90rpm 6.63/0mph
13) 1m - 9:12(9:12/m) 130/141bpm 58cal 87/90rpm 6.52/0mph
14) 1m - 9:04(9:04/m) 134/143bpm 64cal 87/90rpm 6.62/0mph
15) 1m - 9:14(9:14/m) 138/142bpm 78cal 87/89rpm 6.5/0mph
16) 1m - 9:03(9:03/m) 136/149bpm 65cal 87/92rpm 6.63/0mph
17) 1m - 9:20(9:20/m) 142/155bpm 87cal 87/89rpm 6.43/0mph
18) 1m - 9:15(9:15/m) 143/154bpm 85cal 87/90rpm 6.49/0mph
19) 1m - 8:55(8:55/m) 141/156bpm 72cal 88/91rpm 6.73/0mph
20) 1m - 8:49(8:49/m) 144/155bpm 78cal 88/92rpm 6.8/0mph
21) 0.04m - 22(8:59/m) 148/151bpm 3cal 89/90rpm 6.67/0mph
9:44 9:00 9:10 8:51 9:18 9:13 8:55 8:55 9:00 9:21 9:09 9:03 9:12 9:04 9:14 9:03 9:20 9:15 8:55 8:49 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:48 |
10:48 +1:11
|
10:48 |
121 56-145 |
1307 |
173 168-182 |
46/12 |
2.00 |
19:49 |
9:01 |
9:01 |
123 109-137 |
1109 |
172 164-176 |
9/53 |
3.00 |
30:09 |
10:20 +1:11
|
10:20 |
128 97-149 |
1322 |
173 166-178 |
17/29 |
4.00 |
39:18 |
9:09 +17
|
9:09 |
128 116-147 |
1171 |
173 168-180 |
7/52 |
5.00 |
48:51 |
9:34 +16
|
9:34 |
138 118-152 |
1320 |
174 170-180 |
33/6 |
6.00 |
59:33 |
10:41 +1:27
|
10:41 |
138 114-155 |
1475 |
174 168-178 |
46/10 |
7.00 |
1:08:41 |
9:09 +14
|
9:09 |
127 111-142 |
1161 |
174 170-180 |
12/24 |
8.00 |
1:17:36 |
8:55 |
8:55 |
127 114-139 |
1133 |
173 168-176 |
7/38 |
9.00 |
1:28:49 |
11:13 +2:14
|
11:13 |
120 79-145 |
1345 |
173 166-180 |
23/37 |
10.00 |
1:39:27 |
10:38 +1:16
|
10:38 |
133 110-148 |
1414 |
174 170-180 |
44/18 |
11.00 |
1:48:37 |
9:10 |
9:10 |
133 121-142 |
1220 |
174 168-178 |
9/10 |
12.00 |
1:57:47 |
9:10 +7
|
9:10 |
129 121-136 |
1183 |
174 170-180 |
5/26 |
13.00 |
2:18:26 |
20:39 +11:33
|
20:39 |
127 77-140 |
2622 |
174 170-178 |
14/14 |
14.00 |
2:28:04 |
9:38 +26
|
9:38 |
134 124-142 |
1290 |
174 170-180 |
17/18 |
15.00 |
2:37:16 |
9:12 |
9:12 |
138 130-142 |
1270 |
174 172-178 |
11/4 |
16.00 |
2:46:55 |
9:39 +36
|
9:39 |
136 122-147 |
1313 |
175 172-182 |
9/13 |
17.00 |
2:59:00 |
12:05 +2:46
|
12:05 |
139 86-155 |
1679 |
175 170-178 |
21/7 |
18.00 |
3:08:40 |
9:40 +24
|
9:40 |
143 132-154 |
1382 |
175 168-178 |
14/7 |
19.00 |
3:19:35 |
10:55 +2:01
|
10:55 |
139 89-155 |
1517 |
176 172-182 |
13/18 |
20.00 |
3:30:46 |
11:12 +2:22
|
11:12 |
141 97-155 |
1578 |
176 172-182 |
17/14 |
20.05 |
3:31:16 |
30 |
9:10 |
148 143-151 |
1355 |
179 178-180 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 3.1% |
10:19
|
34 3.8% |
11:47
|
19 4.4% |
9:37
|
18 1.8% |
10:05
|
17 2.7% |
8:59
|
14 3.1% |
9:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.07% |
More |
800m |
4:19 |
8:41 |
47.83% |
More |
1km |
5:25 |
8:44 |
49.55% |
More |
Mile |
8:48 |
8:48 |
51.91% |
More |
5k |
28:20 |
9:07 |
56.37% |
More |
5 miles |
47:20 |
9:28 |
55.05% |
More |
10k |
59:37 |
9:36 |
54.72% |
More |
10 miles |
1:36:36 |
9:40 |
55.57% |
More |
Half |
2:17:29 |
10:30 |
51.31% |
More |
20 miles |
3:30:43 |
10:32 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
60.01 |
5km |
25:21 |
8:10 |
63.00 |
5M |
41:59 |
8:24 |
62.07 |
10km |
52:51 |
8:30 |
61.73 |
10M |
1:27:31 |
8:45 |
61.34 |
Half |
1:56:32 |
8:54 |
60.12 |
20M |
3:02:29 |
9:07 |
60.32 |
Mara |
4:02:57 |
9:16 |
59.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry