Sat 14th Mar 2020 at 7:00am by Pikelet

Run > General

  • Time
    3:02:52
  • Miles
    20.04
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    60.31
  • Stride(cm)
    101
  • Cals
    1414
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1204
  • Asc(m)
    381
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/145bpm 94cal 87/91rpm 6.16/0mph
2) 1m - 9:00(9:00/m) 123/137bpm 72cal 86/88rpm 6.67/0mph
3) 1m - 9:10(9:10/m) 129/150bpm 78cal 86/89rpm 6.55/0mph
4) 1m - 8:51(8:51/m) 127/148bpm 67cal 86/90rpm 6.78/0mph
5) 1m - 9:18(9:18/m) 138/152bpm 89cal 87/90rpm 6.45/0mph
6) 1m - 9:13(9:13/m) 139/156bpm 88cal 87/90rpm 6.51/0mph
7) 1m - 8:55(8:55/m) 128/143bpm 54cal 87/90rpm 6.72/0mph
8) 1m - 8:55(8:55/m) 127/139bpm 53cal 86/89rpm 6.73/0mph
9) 1m - 9:00(9:00/m) 121/145bpm 42cal 87/90rpm 6.67/0mph
10) 1m - 9:21(9:21/m) 134/148bpm 72cal 87/90rpm 6.42/0mph
11) 1m - 9:09(9:09/m) 133/143bpm 64cal 87/89rpm 6.56/0mph
12) 1m - 9:03(9:03/m) 129/136bpm 51cal 87/90rpm 6.63/0mph
13) 1m - 9:12(9:12/m) 130/141bpm 58cal 87/90rpm 6.52/0mph
14) 1m - 9:04(9:04/m) 134/143bpm 64cal 87/90rpm 6.62/0mph
15) 1m - 9:14(9:14/m) 138/142bpm 78cal 87/89rpm 6.5/0mph
16) 1m - 9:03(9:03/m) 136/149bpm 65cal 87/92rpm 6.63/0mph
17) 1m - 9:20(9:20/m) 142/155bpm 87cal 87/89rpm 6.43/0mph
18) 1m - 9:15(9:15/m) 143/154bpm 85cal 87/90rpm 6.49/0mph
19) 1m - 8:55(8:55/m) 141/156bpm 72cal 88/91rpm 6.73/0mph
20) 1m - 8:49(8:49/m) 144/155bpm 78cal 88/92rpm 6.8/0mph
21) 0.04m - 22(8:59/m) 148/151bpm 3cal 89/90rpm 6.67/0mph
9:44 9:00 9:10 8:51 9:18 9:13 8:55 8:55 9:00 9:21 9:09 9:03 9:12 9:04 9:14 9:03 9:20 9:15 8:55 8:49 22

Pace

38% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 +1:11 10:48 121 56-145 1307 173 168-182 46/12
2.00 19:49 9:01 9:01 123 109-137 1109 172 164-176 9/53
3.00 30:09 10:20 +1:11 10:20 128 97-149 1322 173 166-178 17/29
4.00 39:18 9:09 +17 9:09 128 116-147 1171 173 168-180 7/52
5.00 48:51 9:34 +16 9:34 138 118-152 1320 174 170-180 33/6
6.00 59:33 10:41 +1:27 10:41 138 114-155 1475 174 168-178 46/10
7.00 1:08:41 9:09 +14 9:09 127 111-142 1161 174 170-180 12/24
8.00 1:17:36 8:55 8:55 127 114-139 1133 173 168-176 7/38
9.00 1:28:49 11:13 +2:14 11:13 120 79-145 1345 173 166-180 23/37
10.00 1:39:27 10:38 +1:16 10:38 133 110-148 1414 174 170-180 44/18
11.00 1:48:37 9:10 9:10 133 121-142 1220 174 168-178 9/10
12.00 1:57:47 9:10 +7 9:10 129 121-136 1183 174 170-180 5/26
13.00 2:18:26 20:39 +11:33 20:39 127 77-140 2622 174 170-178 14/14
14.00 2:28:04 9:38 +26 9:38 134 124-142 1290 174 170-180 17/18
15.00 2:37:16 9:12 9:12 138 130-142 1270 174 172-178 11/4
16.00 2:46:55 9:39 +36 9:39 136 122-147 1313 175 172-182 9/13
17.00 2:59:00 12:05 +2:46 12:05 139 86-155 1679 175 170-178 21/7
18.00 3:08:40 9:40 +24 9:40 143 132-154 1382 175 168-178 14/7
19.00 3:19:35 10:55 +2:01 10:55 139 89-155 1517 176 172-182 13/18
20.00 3:30:46 11:12 +2:22 11:12 141 97-155 1578 176 172-182 17/14
20.05 3:31:16 30 9:10 148 143-151 1355 179 178-180 1/0

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 381m, Range 117m, Flat prediction 2:54:43
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.1% 10:19
34 3.8% 11:47
19 4.4% 9:37
18 1.8% 10:05
17 2.7% 8:59
14 3.1% 9:44
See your biggest climbs

Cadence

174 (182 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 45.07% More
800m 4:19 8:41 47.83% More
1km 5:25 8:44 49.55% More
Mile 8:48 8:48 51.91% More
5k 28:20 9:07 56.37% More
5 miles 47:20 9:28 55.05% More
10k 59:37 9:36 54.72% More
10 miles 1:36:36 9:40 55.57% More
Half 2:17:29 10:30 51.31% More
20 miles 3:30:43 10:32 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.01
5km 25:21 8:10 63.00
5M 41:59 8:24 62.07
10km 52:51 8:30 61.73
10M 1:27:31 8:45 61.34
Half 1:56:32 8:54 60.12
20M 3:02:29 9:07 60.32
Mara 4:02:57 9:16 59.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here