Sat 14th Mar 2020 at 11:00am by Liliaicha

Run > General

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Time
32:17
Miles
2.53
Min/mi
12:46
Pacing
78%
WAVA
40.73
Stride(cm)
80
Cals
250
Cadence
158
BPM
124
%MHR
72.3
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 122/135bpm 89cal 5.27/5.76mph
2) 1m - 12:55(12:55/m) 125/142bpm 99cal 4.65/5.72mph
3) 0.53m - 8:00(14:58/m) 131/147bpm 62cal 4.01/5.7mph

11:23 12:55 8:00

Pace

31%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +15	14:39	102 77-125	1495	164 120-174
0.25	3:28	1:38 +13	13:04	121 116-127	1582	169 120-174
0.38	5:02	1:34	12:31	122 120-126	1527	174 172-176
0.50	6:21	1:19	10:30	115 112-121	1207	175 172-178
0.63	7:42	1:22	10:53	123 114-130	1338	176 174-176
0.75	9:06	1:24	11:08	129 127-131	1437	176 174-178
0.88	10:29	1:23	11:07	130 130-131	1446	176 174-178
1.00	11:51	1:21	10:52	133 130-135	1445	176 174-176
1.13	13:56	2:06	16:46	118 102-137	1979	124 118-128
1.25	16:02	2:06	16:45	99 95-104	1659	125 120-128
1.38	17:41	1:39	13:12	112 98-128	1478	168 124-180
1.50	19:08	1:27	11:36	132 127-133	1532	177 176-178
1.63	20:33	1:25	11:23	140 135-142	1593	175 172-176
1.75	21:59	1:25	11:24	140 139-141	1595	176 174-176
1.88	23:26	1:27	11:34	141 140-142	1631	176 174-178
2.00	24:45	1:20	10:38	141 140-142	1500	175 174-176
2.13	26:07	1:21	10:52	143 141-144	1554	175 174-176
2.25	27:30	1:23	11:08	142 141-145	1580	172 170-174
2.38	29:47	2:16	18:10	131 119-146	2381	132 118-176
2.50	32:07	2:20	18:42	118 105-131	2206	119 114-124
2.53	32:46	39	19:11	118 111-125	2263	118 114-120

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	174	2	22:58	11:31
Walk	28.9	121	0.5	9:33	18:29
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.50%	More
800m	5:23	10:50	38.95%	More
1km	6:47	10:55	40.31%	More
Mile	11:19	11:19	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.18
5km	40:55	13:10	39.86
5M	1:10:49	14:10	37.57
10km	1:31:00	14:39	36.61
10M	2:37:31	15:45	34.83
Half	3:35:03	16:25	33.31
20M	5:50:19	17:31	32.16
Mara	7:58:19	18:15	31.18

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